SPINACH 'N' BROCCOLI ENCHILADAS

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Spinach 'n' Broccoli Enchiladas image

I like to top this wonderful meatless meal with lettuce and serve it with extra picante sauce. It's quick, easy, filled with fresh flavor and definitely satisfying! -Lesley Tragesser, Charleston, Missouri

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 10

1 medium onion, chopped
2 teaspoons olive oil
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup finely chopped fresh broccoli
1 cup picante sauce, divided
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1 cup 1% cottage cheese
1 cup shredded reduced-fat cheddar cheese, divided
8 flour tortillas (8 inches), warmed

Steps:

  • Preheat oven to 350°. In a large nonstick skillet over medium heat, cook and stir onion in oil until tender. Add spinach, broccoli, 1/3 cup picante sauce, garlic powder and cumin; heat through., Remove from heat; stir in cottage cheese and 1/2 cup cheddar cheese. Spoon about 1/3 cup spinach mixture down center of each tortilla. Roll up and place seam side down in a 13x9-in. baking dish coated with cooking spray. Spoon remaining picante sauce over top., Cover and bake 20-25 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 246 calories, Fat 8g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 614mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 2g fiber), Protein 13g protein. Diabetic Exchanges

April Ann Ellenberg
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I will definitely be making these enchiladas again. They were a big hit with my family and friends.


Khadija Shah
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These enchiladas are so good! I love the combination of spinach, broccoli, and cheese. They're also really easy to make.


Zawad Ally
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I'm not sure what went wrong, but my enchiladas turned out dry and bland. Maybe I didn't add enough sauce.


Abby Armstrong
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These enchiladas were a great way to get my kids to eat their vegetables. They loved the cheesy filling and the crispy tortillas.


Rafəddin Baxşəliyev
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I love the creamy spinach and broccoli filling in these enchiladas. They're the perfect comfort food for a cold night.


Shabir Sahil
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These enchiladas were easy to make and very delicious. I would definitely recommend them to anyone looking for a healthy and flavorful meal.


Munachimso Alicia gold
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I followed the recipe exactly and the enchiladas turned out perfectly. They were cheesy, flavorful, and a hit with my family.


M0n1_H1r0 Litu
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These enchiladas were a little bland for my taste. I think I would have liked them better if I had added some more spices to the filling.


Jordan Saayman
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I'm not a big fan of spinach, but I really enjoyed these enchiladas. The broccoli and cheese balanced out the spinach perfectly.


Dave Ainsworth
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These enchiladas were easy to make and turned out great. The only thing I would change is to add a little more cheese to the filling.


Dakshayani M p
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I made these enchiladas for a potluck and they were a big success. Everyone loved them!


Derek Cordova
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I love the combination of spinach and broccoli in these enchiladas. It's a healthy and delicious way to get your veggies in. The enchilada sauce is also very flavorful.


Rabindra Sardar
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These spinach n' broccoli enchiladas were a hit with my family! The filling was flavorful and cheesy, and the tortillas were the perfect vessel for all of the deliciousness. I will definitely be making these again.