GROUND TURKEY KHEEMA WITH FORBIDDEN RICE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Ground Turkey Kheema with Forbidden Rice image

A lighter Indian dish with no heavy cream, served with nutty, whole-grain black rice.

Provided by Brian

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h

Yield 4

Number Of Ingredients 25

3 teaspoons butter
1 large onion, minced
3 cloves garlic, minced
¼ teaspoon ground ginger
1 pound ground turkey
salt and ground black pepper to taste
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground chile pepper
1 teaspoon ground turmeric
1 teaspoon garam masala
1 teaspoon ground cinnamon
1 russet potato, diced
1 cup frozen peas
½ cup tomato sauce
½ cup water
1 bay leaf
1 red bell pepper, minced
2 tablespoons chopped fresh cilantro
1 tablespoon olive oil
1 cup black (forbidden) rice
4 cups water
½ teaspoon ground cinnamon
1 dash ground cloves
salt and ground black pepper to taste

Steps:

  • Melt butter in a large saute pan over medium heat. Add onion and cook until translucent, about 8 minutes. Add garlic and ginger; cook for 2 minutes more. Add turkey; cook and stir until browned, 5 to 7 minutes. Season with salt, pepper, coriander, cumin, ground chile, turmeric, masala, and cinnamon. Stir well.
  • Add potato, peas, tomato sauce, water, and bay leaf. Reduce heat to low and cover. Simmer until potato is tender, 20 to 25 minutes. Add bell pepper and cilantro; simmer until heated through, 5 to 10 minutes more.
  • Meanwhile, heat olive oil in a separate pan over medium-high heat. Saute rice in the hot oil for 2 to 3 minutes. Add water; bring to a boil. Reduce heat to low and simmer until rice is tender, 20 to 40 minutes. Drain off excess water. Add cinnamon, cloves, salt, and pepper.

Nutrition Facts : Calories 506.1 calories, Carbohydrate 60 g, Cholesterol 91.7 mg, Fat 16.7 g, Fiber 6 g, Protein 30.5 g, SaturatedFat 4.7 g, Sodium 388.7 mg, Sugar 6.5 g

md Jomir
[email protected]

I'll definitely be making this again!


Malik Parvz
[email protected]

This was a delicious and easy recipe to make. The kheema was flavorful and the forbidden rice was a nice change from regular white rice. I would definitely recommend this recipe.


Scott Anderson
[email protected]

I'm not a big fan of ground turkey, but this recipe was really good. The kheema was moist and flavorful, and the forbidden rice was a great addition. I'll definitely be making this again.


Muhammad Anfal
[email protected]

This recipe was easy to follow and the results were great. The kheema was flavorful and the forbidden rice was a nice touch. I would definitely recommend this recipe to others.


DadaBa Clever
[email protected]

I wasn't sure what to expect from this recipe, but I was pleasantly surprised. The kheema was delicious and the forbidden rice was a nice change from regular white rice. I'll definitely be making this again.


Pm Farhan
[email protected]

This recipe was a little too spicy for my taste, but it was still very good. I would recommend using less chili powder next time. The forbidden rice was perfect, though.


Shelly Sharpe
[email protected]

I love this recipe! It's so easy to make and always turns out great. The kheema is always flavorful and juicy, and the forbidden rice is the perfect side dish. I've made this recipe several times, and it's always a hit with my family and friends.


Allan Ssebunya
[email protected]

This was a quick and easy recipe to follow, and the results were delicious. The kheema was perfectly spiced, and the forbidden rice was fluffy and flavorful. I served it with a side of raita, and it was the perfect meal.


Kenyada Lewis
[email protected]

I'm not usually a fan of ground turkey, but this recipe changed my mind. The kheema was so flavorful and moist, and the forbidden rice was a great way to add some extra nutrition to the dish. I'll definitely be making this again!


Kamoga Elvis
[email protected]

This recipe was a hit! The ground turkey kheema was so flavorful and juicy, and the forbidden rice was the perfect accompaniment. I loved the addition of the green peas and almonds, which added a nice crunch and freshness to the dish.