SPINACH EGG WHITE OMELET

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Spinach Egg White Omelet image

After looking up online for many recipes and going through their ingredients I came up with this recipe. Sadly I can't remember which recipe inspired me more. But there are lots of recipes that are so similar to this. Hope you enjoy my healthy take on it.

Provided by Newbie.Cook

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

1 egg white
1 cup Baby Spinach (chopped)
4 cherry tomatoes (chopped)
1 tablespoon fresh chives (chopped)
1 tablespoon fat free feta cheese (crumbled)
1 tablespoon nonfat milk
1/4 teaspoon parsley flakes
1 dash ground black pepper
1 dash garlic salt

Steps:

  • Spray a skillet with some olive oil, add the spinach and chives and stir on medium heat for 2 minutes.
  • Add the cheese, mix well and stir for 2 minutes. Then remove from skillet and set aside.
  • Whisk the egg white with milk, pepper, salt and parsley flakes.
  • Cook the omelet with a skillet and just when its about done spread the spinach, chives and cheese mix on half of it.
  • Put the chapped tomato on top of that half and fold the omelet in half then let it sit for a minute.
  • Slide omelet from skillet onto a plate and you may garnish with some fresh parsley then serve it.

Mamun Helaly
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This omelet is a great meal prep option. I make a big batch on the weekend and then eat it throughout the week.


Elijah Pompey
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I love that this omelet is so versatile. You can add whatever vegetables or cheese you like.


Marivic Barili
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This omelet is a great source of protein and fiber.


Bikram oli
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I'm always looking for new ways to cook eggs and this omelet is a great addition to my repertoire.


Emmanuel Kuma
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This omelet is a great way to use up leftover spinach.


Chidi Best
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I made this omelet for breakfast and it was the perfect start to my day.


Yvon Charles
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I'm trying to eat healthier and this omelet is a great option. It's filling and satisfying without being too heavy.


Birendra Giri
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This omelet is a great way to get your daily dose of vegetables.


Md Akasyt
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I added some chopped mushrooms and onions to my omelet and it was delicious!


Dream Novilee
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This was my first time making an omelet and it turned out great! Thanks for the easy-to-follow recipe.


Chisom Muna
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I've made this omelet several times now and it's always a hit! My family loves the light and fluffy texture.


Aboubakr Brahami
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This omelet was so easy to make and turned out perfectly! I loved the combination of spinach, egg whites, and cheese.


Rakeah xettri saud
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I'm not usually a fan of omelets, but this one was surprisingly good! The egg whites made it light and airy, and the spinach and cheese added a nice bit of flavor.


Ambikapoudel Poudelambika
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This spinach egg white omelet was a delightful surprise! The texture was light and fluffy, and the spinach and cheese added a nice pop of flavor. I will definitely be making this again.