SPINACH AND MUSHROOM TOFU QUICHE
I have a question about step #3 in the cooking directions. It sates the following: In a large bowl combine tofu mixture with broccoli mixture. Pour into pie crust. There is no broccoli in this recipe.
Provided by VegBear
Categories Savory Pies
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F. Bake pie crust in preheated oven for 10 to 12 minutes.
- Heat oil in a large skillet over medium-high heat. Saute spinach, onion, garlic, and mushrooms until golden.
- In a blender combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, and parsley; process until smooth. In a large bowl combine tofu mixture with broccoli mixture (THERE IS NO BROCCOLI IN THIS RECIPE!). Pour into pie crust.
- Bake in preheated oven for 35 to 40 minutes, or until quiche is set. Allow to stand for 5 minutes before cutting.
Nutrition Facts : Calories 273.4, Fat 16.2, SaturatedFat 3.6, Sodium 532.4, Carbohydrate 22.9, Fiber 4.4, Sugar 3.2, Protein 12.5
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Rihanna Hobson
[email protected]I love the convenience of this quiche. It's easy to make, and it's perfect for a quick and easy meal.
Mk Moses
[email protected]This quiche is a great way to start your day. It's packed with protein and vegetables, and it's sure to keep you full until lunchtime.
beverly schwartz
[email protected]I love the combination of flavors in this quiche. The spinach, mushrooms, and tofu all complement each other perfectly.
parvaiz khan khan
[email protected]The spinach and mushrooms in this quiche are a great source of vitamins and minerals. They also add a lot of flavor to the quiche.
James Glass
[email protected]The tofu in this quiche is a great source of protein. It's also a good way to add creaminess to the quiche without using dairy.
marriya simon
[email protected]I love the crispy crust on this quiche. I always brush the edges with olive oil before baking, and it comes out perfectly golden brown.
Lucy Llano
[email protected]This quiche is a great option for a potluck or party. It's easy to transport and serve, and it's always a crowd-pleaser.
Gugu Ngcobo
[email protected]This quiche is perfect for a make-ahead breakfast or lunch. I often make it on the weekend and then reheat it throughout the week. It's a great way to save time and still have a healthy and delicious meal.
Sfeir George
[email protected]I love that this quiche is so versatile. You can add any vegetables or herbs that you like. I've made it with kale, zucchini, and bell peppers, and it's always delicious.
md fayed
[email protected]This quiche is a great way to get your kids to eat their vegetables. My kids love the combination of spinach, mushrooms, and tofu, and they always ask for seconds.
Ganga Pulami
[email protected]I'm not vegan, but I'm always looking for ways to incorporate more plant-based meals into my diet. This quiche is a great option. It's packed with vegetables and tofu, and it's still very satisfying.
ernie gutierrez
[email protected]I made this quiche for a brunch party and it was a huge success. Everyone loved it! The quiche was light and fluffy, and the flavors were perfect. I will definitely be making this again.
Eronmwon Precious
[email protected]This quiche is a great way to use up leftover vegetables. I had some spinach and mushrooms that were about to go bad, so I threw them into this quiche and it turned out great. The flavors were well-balanced and the quiche was very filling.
Angelique Du Toit
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of tofu, but I was pleasantly surprised. The tofu was not overpowering at all, and it added a nice creaminess to the quiche. I will definitely be making this again.
Damien Jackson
[email protected]I've made this quiche several times now, and it's always a crowd-pleaser. The combination of spinach, mushrooms, and tofu is a winner, and the crust is always flaky and golden brown.
Joseph Haugen
[email protected]This was my first time making a quiche, and I was so happy with how it turned out! The instructions were easy to follow, and the quiche was cooked to perfection. The flavors were amazing, and I loved the crispy crust.
Doukhi alla eddine
[email protected]I love how easy this quiche is to make. I was able to throw it together in just a few minutes, and it baked up perfectly. The tofu gave it a nice protein boost, and the vegetables were flavorful and colorful.
Sheldon Cloete
[email protected]This quiche was a hit with my family! The flavors of the spinach, mushrooms, and tofu blended perfectly, and the crust was flaky and delicious. I will definitely be making this again.