SPINACH AND KALE SALAD

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Spinach and Kale Salad image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 7

2 tablespoons olive oil
1 red bell pepper, diced
2 garlic cloves, diced
1 bunch of Kale, chopped
1 bunch of spinach, chopped
Salt and freshly-ground black pepper to taste
4 tablespoons balsamic vinegar

Steps:

  • Heat the oil in a pan and cook red bell pepper, garlic, and kale about 5 minutes, covered. Add spinach, salt and black pepper, and cook about 5 minutes more. Stir in the balsamic vinegar. Serve hot.

jagdeep Bahrain wala
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Overall, I thought this salad was just okay.


Lemuel Maseko
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This salad is a bit too expensive for my budget.


Coby Matthews
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I wish there were more instructions for how to prepare the kale.


kushal khatiwada
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The dressing is a bit too tangy for my taste.


mike breezy
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This salad is a great way to improve your heart health.


Abdul Wahab Imran
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This salad is a great way to boost your immune system.


Shaikh Abubakar
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This salad is a great source of vitamins and minerals.


Tanyaradzwa Shuster
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This salad is a great way to get your daily dose of antioxidants.


moses oluwaseyi
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I love the pop of color that the pomegranate seeds add to this salad.


Nkisu Nswana
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This salad is a great way to celebrate the bounty of the fall harvest.


CJ Warner
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I love the simplicity of this salad. It's just a few fresh ingredients, but the flavors come together perfectly.


Moaz Al-Najjar
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This salad is a great make-ahead dish. You can make it the night before, and it will still be fresh and delicious the next day.


Nelton Bsisse
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I made this salad for a picnic, and it was the perfect dish to transport. It held up well, and it was still delicious hours later.


Jarad Lewis
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This salad is a great way to use up leftover spinach and kale. It's also a great way to get your kids to eat their vegetables.


Raees Bukhari
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I love how versatile this salad is. I've added different nuts, seeds, and fruits to it, and it's always delicious.


Enoch Twi
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This salad is the perfect way to get your daily dose of greens. It's packed with nutrients, and it tastes great too.


Iraneus Murmu
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I'm not usually a fan of kale, but this salad changed my mind. The dressing is so good, and the kale is surprisingly tender.


Preeshay Shah
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I love this salad! It's so easy to make, and it's always a hit with my family and friends.


Daniel De Hahn
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I've made this salad several times now, and it's always a crowd-pleaser. The dressing is so flavorful, and the salad is so fresh and healthy.


Zanele Cube
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This salad was a hit at my last potluck! Everyone loved the combination of spinach and kale, and the dressing was delicious. I'll definitely be making this again.