SPINACH AND GOAT CHEESE SHELLS
Adapted from Fresh and Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great by Andrea Lynn. These creamy, cheesy shells are cloaked in Cheddar, mozzarella and low-sodium tomato sauce. I used goat dairy (easier to digest) and changed proportions of the basic elements to use what I had on hand.
Provided by YummySmellsca
Categories One Dish Meal
Time 1h30m
Yield 32 shells, 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat the oven to 350F and grease two 9 x13" oblong pans + a 9" square pan.
- Pour a thin layer of sauce on the bottom of the pan, set aside.
- Bring a large pot of water to a boil and add the 2 tbsp of kosher salt.
- Add the pasta and cook 8-9 minutes (it will not be completely done). Drain well.
- In a large bowl, mash the tofu with the ¼ tsp kosher salt, black pepper, paprika, garlic, leeks, oregano, thyme, parsley, half of each cheese, spinach and 1 cup of the marinara sauce.
- Spoon mixture into the shells, placing them in the prepared pan as you go.
- Sprinkle with remaining cheese and pour remaining marinara overtop.
- Bake for 40 minutes. Let stand 5 minutes before serving.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #casseroles #main-dish #beans #eggs-dairy #pasta #american #canadian #oven #european #dinner-party #kid-friendly #italian #cheese #dietary #one-dish-meal #comfort-food #oamc-freezer-make-ahead #soy-tofu #ontario #pasta-rice-and-grains #pasta-shells #taste-mood #savory #equipment #number-of-servings #4-hours-or-less #baking
You'll also love
Angie Hawkins
angieh@yahoo.comThis is my new favorite recipe!
Timothy Clements
clements_t93@gmail.comI'm making this again tonight!
Muhibali solangi
s-muhibali76@gmail.comDelicious!
Md Kaled
mdkaled66@gmail.comSo good!
Morgan Antonio
antonio-morgan53@gmail.comThese shells were a hit! The filling was delicious and the shells were cooked perfectly. I will definitely be making this again.
Benjamin Benjo
b-b@yahoo.comI loved this recipe! The spinach and goat cheese filling was so creamy and flavorful. The shells were cooked perfectly and the sauce was delicious. I will definitely be making this again.
Raja Umair Hussain
r-hussain66@gmail.comThese shells were delicious! The filling was creamy and flavorful, and the shells were cooked perfectly. I will definitely be making this again.
Tasneem Ford
tasneem.f@hotmail.comThis was my first time making stuffed shells and they turned out great! The recipe was easy to follow and the shells were cooked perfectly. The filling was creamy and flavorful. I will definitely be making this again!
VIRID 407 Xbox
xbox_v@yahoo.comI made this for dinner last night and it was a hit! The whole family loved it. The filling was so delicious and the shells were cooked perfectly. I will definitely be making this again.
Ms Arifa
ms_arifa88@hotmail.co.ukThis recipe is a winner! The spinach and goat cheese filling is creamy and flavorful, and the pasta shells are cooked perfectly. I will definitely be making this again.