SPINACH AND GARBANZO SKILLET
Whipped up by our Test Kitchen, this colorful combination of beans, summer squash, tomatoes and spinach makes a bright addition to any meal. Topped with roasted almonds and served warm, this tasty side dish is sure to be requested often!
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet or wok, saute the garlic, basil and pepper in hot oil for 30 seconds. Stir in beans and squash until evenly coated with spices. Cover and cook for 4 minutes, stirring three times. , In a small bowl, combine the cornstarch, water, vinegar and honey until smooth. Stir into bean mixture. Cook and stir for 1-2 minutes or until slightly thickened. Stir in spinach and tomatoes; heat through. Sprinkle with almonds. Serve immediately.
Nutrition Facts : Calories 193 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 158mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
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VICTOR KIPKORIR
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the garbanzo beans and the spinach.
Omeife Emmanuel
[email protected]I love the simplicity of this dish. It's just a few ingredients, but they come together to create a delicious and satisfying meal.
Meg Balika
[email protected]This dish is perfect for a potluck or party. It's easy to make ahead of time and it travels well.
Thomas Farnsworth
[email protected]I'm always looking for new ways to cook spinach, and this dish definitely hit the spot.
Freedom Orukpe
[email protected]This dish is a great way to use up leftover spinach and garbanzo beans.
MeLisa Jordan
[email protected]I'm not a vegetarian, but I really enjoyed this dish. It's a great way to get your daily dose of vegetables.
Budhiram Rasali
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Reload reload Just
[email protected]I've never had spinach and garbanzo beans together before, but it was a great combo.
Wasim Baig
[email protected]This dish is so good, I could eat it every day.
Aleeboyy Alee
[email protected]I'm definitely making this again!
DR IRABOR temple
[email protected]Yum!
raju Bishwokarma
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
Lex Jensen
[email protected]I'm not sure what went wrong, but my dish turned out mushy. I think I overcooked the spinach.
Minali Imasha
[email protected]This dish was a little bland for my taste. I added some extra spices and it was much better.
Pak Mobile
[email protected]I'm always looking for new vegetarian recipes, and this one definitely fits the bill. It's simple to make and absolutely delicious.
Rana
[email protected]This dish is so versatile! I've made it with different types of beans and vegetables, and it's always delicious.
Veni Leka
[email protected]I love that this dish is healthy and flavorful. It's a great way to get your daily dose of vegetables.
Ibts Sed
[email protected]This was a quick and easy weeknight meal. I used canned garbanzo beans and frozen spinach, and it still turned out great.
Brenda Joaquin
[email protected]I'm not a big fan of spinach, but this dish was surprisingly delicious! The garbanzo beans added a nice texture and the spices were just right.
Mikko Salovaara
[email protected]This dish was a hit with my family! The flavors were amazing and the spinach and garbanzo beans were cooked perfectly. I will definitely be making this again.