SPINACH AND CHEESE SQUARES
A really tasty snack dish from the American Diabetes Association. I used flax seed instead of the wheat germ, but that's the way the recipe was written.
Provided by kymgerberich
Categories Lunch/Snacks
Time 1h5m
Yield 18 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl beat the eggs with the flour until the mixture is smooth.
- Add the spinach, cheeses, cayenne and nutmeg, and mix the ingredients will. Pour mixture into a nonstick coated 13/9/2-inch baking pan.
- Sprinkle the top with wheat germ and bake at 350 degrees F. for about 45 minutes.
- Let stand for about 10 minutes and then cut into 1 1/2 inch squares for serving.
Nutrition Facts : Calories 70.4, Fat 2.2, SaturatedFat 1.1, Cholesterol 28.1, Sodium 198.6, Carbohydrate 4.4, Fiber 1, Sugar 0.3, Protein 8.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #appetizers #eggs-dairy #vegetables #american #oven #easy #beginner-cook #dinner-party #holiday-event #easter #cheese #dietary #christmas #new-years #thanksgiving #high-calcium #oamc-freezer-make-ahead #low-carb #high-in-something #low-in-something #greens #spinach #brunch #superbowl #equipment #small-appliance #mixer #number-of-servings
You'll also love
MD Jisun
[email protected]These squares were a bit too cheesy for my taste, but my family loved them. They were easy to make and turned out great. I will definitely be making them again, but I will use less cheese next time.
Hope Anor
[email protected]I'm not a big fan of spinach, but I loved these squares! The cheese and spinach filling was creamy and flavorful, and the crust was perfectly flaky. I will definitely be making these again.
Suehsman Giri
[email protected]These squares were delicious! The spinach and cheese filling was creamy and flavorful, and the crust was perfectly flaky. I will definitely be making these again.
karen Travis
[email protected]These squares were a bit too cheesy for my taste, but my family loved them. They were easy to make and turned out great. I will definitely be making them again, but I will use less cheese next time.
Maili Tamang
[email protected]I'm not a big fan of spinach, but I loved these squares! The cheese and spinach filling was creamy and flavorful, and the crust was perfectly flaky. I will definitely be making these again.
Polina Kinko
[email protected]These squares were delicious! The spinach and cheese filling was creamy and flavorful, and the crust was perfectly flaky. I will definitely be making these again.
Damo
[email protected]These squares were a bit too cheesy for my taste, but my family loved them. They were easy to make and turned out great. I will definitely be making them again, but I will use less cheese next time.
Sn Sagor
[email protected]I'm not a big fan of spinach, but I loved these squares! The cheese and spinach filling was creamy and flavorful, and the crust was perfectly flaky. I will definitely be making these again.
Dolly Bliss
[email protected]These squares were delicious! The spinach and cheese filling was creamy and flavorful, and the crust was perfectly flaky. I will definitely be making these again.
Izhaar Bhatti
[email protected]I made these squares for a party and they were a hit! Everyone loved them. I will definitely be making them again.
BJS Fitness
[email protected]These squares were a bit too cheesy for my taste, but my family loved them. They were easy to make and turned out great. I will definitely be making them again, but I will use less cheese next time.
Siwe Mvubu
[email protected]I'm not a big fan of spinach, but I loved these squares! The cheese and spinach filling was creamy and flavorful, and the crust was perfectly flaky. I will definitely be making these again.
Maatla Thabeng
[email protected]These squares were easy to make and turned out great! The spinach and cheese filling was delicious and the crust was flaky. I will definitely be making these again.
Najaf Gaming yt
[email protected]I made these squares for a potluck and they were a big hit! Everyone loved them. I will definitely be making them again.
MD PAROS
[email protected]These squares were delicious! The spinach and cheese filling was creamy and flavorful, and the crust was perfectly flaky. I will definitely be making these again.
Fardin Islam
[email protected]Wow, these spinach and cheese squares were a hit at my dinner party! They were so easy to make and everyone loved them. I will definitely be making them again.