SPINACH AND CHEESE MEATBALLS

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Spinach and Cheese Meatballs image

These meatballs are simple to make, and freeze really well. I found this recipe online and made some modifications (the original source of the recipe has since disappeared). Note: I usually make these with GoLean ground beef substitute

Provided by Jenipurr

Categories     Poultry

Time 1h

Yield 30 meatballs, 10 serving(s)

Number Of Ingredients 11

1 lb ground turkey
1 (10 ounce) box frozen chopped spinach, thawed and drained
1/2 cup parmesan cheese or 1/2 cup romano cheese
4 ounces mozzarella cheese, grated
1 cup bran flakes, crushed
1/4 cup egg substitute or 1 egg
1/4 cup dried onion flakes
3 garlic cloves, minced
1 teaspoon italian seasoning
1/2 teaspoon salt
1/8 teaspoon black pepper

Steps:

  • Mix all ingredients together thoroughly and shape into 30 balls.
  • Spray a skillet with nonstick spray and fry balls just until browned, about 2-3 minutes.
  • Heat oven to 350 degrees. Put balls onto broiler pan (or pan with wire rack) sprayed with non-stick spray, and bake for 30 minutes.
  • Store in freezer. To thaw, put a few on a plate and microwave for about 30 seconds.

Nutrition Facts : Calories 152.5, Fat 7.7, SaturatedFat 3.3, Cholesterol 44.7, Sodium 351.5, Carbohydrate 6.3, Fiber 1.7, Sugar 1.7, Protein 15.6

Sh- Inàm
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The meatballs were a bit too salty for my taste. I think I would use less salt next time.


Julie Martinez
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The meatballs were a bit dry. I think I would add some more moisture next time.


Hshsjs Bdbsb
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These meatballs were a bit bland for my taste. I think I would add some more seasoning next time.


Sally Yetter
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These meatballs were a nice change from the usual beef or turkey meatballs. The spinach and cheese filling added a lot of flavor.


Nazziwa shukurah
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I love the addition of spinach and cheese to these meatballs. It makes them so moist and flavorful.


Paul Jamison
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These meatballs were a great way to use up some leftover spinach. They were easy to make and tasted delicious.


Walter Hernandez
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I've made these meatballs several times now and they're always a hit. The spinach and cheese filling is a great way to add some extra flavor and moisture to the meatballs.


Muhib King
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These meatballs were so easy to make and they turned out so well! The spinach and cheese filling was a great idea. I will definitely be making these again.


Niyaaz Mullins
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Delicious! I made these meatballs for dinner last night and they were a hit. The spinach and cheese filling was a great touch. I will definitely be making these again.


Daniel Pinto
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These meatballs were easy to make and tasted great! I used a mix of ground beef and ground turkey, and I added some extra Parmesan cheese to the filling. They were a hit with my kids, too.


Khalid Endless
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I made these meatballs for a party and they were a huge success! Everyone loved them. They were so flavorful and moist, and the spinach and cheese filling was a nice surprise. I will definitely be making these again.


Madan Ale
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These spinach and cheese meatballs were a hit with my family! They were easy to make and so delicious. I used a combination of ground beef and ground pork, and I added some extra garlic and Italian seasoning. They turned out perfectly browned and jui


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