SPINACH AND BEAN CASSEROLE
This is one of my favorite recipes, tasty and genuine. I hope you all enjoy it.
Provided by Venia
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 50m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Cook black-eye peas in a pressure cooker for 12 minutes.
- Heat oil in a large saucepan over medium high heat. Saute onion with spinach, tomatoes, salt and fennel for 15 minutes.
- Combine beans with spinach mixture in a 2 quart casserole dish.
- Bake in preheated oven for 15 minutes.
Nutrition Facts : Calories 282.1 calories, Carbohydrate 28.7 g, Fat 14.2 g, Fiber 8.8 g, Protein 9.7 g, SaturatedFat 2 g, Sodium 1707.3 mg, Sugar 9.6 g
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Ajit Biswas
[email protected]This recipe is a keeper! It's easy to make, delicious, and a great way to get your kids to eat their vegetables.
Willis Haines
[email protected]This casserole is a great way to use up leftover vegetables. I added some chopped carrots and zucchini and it was delicious.
Carla Carter
[email protected]I'm not a big fan of spinach, but this casserole was surprisingly good. The flavors all worked well together.
Kumbukani Sapuwa
[email protected]This casserole is so creamy and cheesy. I could eat it every day!
laxmi pokhrel
[email protected]This is a great recipe for a quick and easy weeknight meal. I love that I can use frozen spinach and canned beans.
SOJIB FREEFIRE
[email protected]I've made this casserole several times now and it's always a success. It's easy to make, delicious, and a great way to get your veggies in.
Christopher Gibbons
[email protected]Not a fan of this recipe. The casserole was bland and lacked flavor. I think it needed more seasoning.
Ayesiga janef
[email protected]This casserole was a hit! Everyone loved it, even the picky eaters. The leftovers were just as good the next day.
Damon Mccomb
[email protected]Really enjoyed this recipe. I made it with canned black beans and corn, and it was still delicious. Will definitely make it again!
zqzeeshanali99 Zeeshan
[email protected]Followed the recipe to the letter and it turned out perfectly! The casserole was creamy, cheesy, and packed with veggies. Definitely a keeper!
LZG ZANE
[email protected]This casserole was an absolute delight! I substituted kale for spinach and added a sprinkle of chili flakes for a bit of heat. The result was a hearty and flavorful dish that was enjoyed by the whole family.