SPICY VEGAN MANGO AND TOFU STIR-FRY
This is a vegan sweet and spicy tofu stir fry that was inspired by a dish I get at my local Thai restaurant. I've been working through this recipe for several years now but finally have created something I love. Ensuring all of the ingredients are thinly cut results in uniform cooking as well as a crunchy and addictive texture. This recipe also works great with chicken if tofu isn't your thing!
Provided by Curran
Categories World Cuisine Recipes Asian
Time 1h
Yield 4
Number Of Ingredients 20
Steps:
- Combine pineapple, broth, mango, habanero, ginger, garlic, soy sauce, brown sugar, rice vinegar, and turmeric in a small saucepan. Simmer over medium heat, 10 to 15 minutes.
- Pour sauce contents carefully into the bowl of a food processor or electric blender and mix until smooth. Set aside.
- Place tofu in a large mixing bowl and add enough cornstarch to lightly coat all pieces.
- Heat a wok over high heat. Add vegetable oil to the hot wok; heat until shimmering, about 1 minute. Add tofu and stir-fry until uniformly golden brown, about 5 minutes. Transfer tofu to a plate and set aside.
- Place celery, carrots, mangos, and green peppers into the wok and stir-fry until they are soft and have a bright color while remaining firm, about 5 minutes. Add tofu back to the pan with sauce and combine well. Taste and add salt as needed. Serve topped with cilantro and scallions.
Nutrition Facts : Calories 299.5 calories, Carbohydrate 44.6 g, Fat 11.6 g, Fiber 5 g, Protein 9.8 g, SaturatedFat 1.6 g, Sodium 834.5 mg, Sugar 32.5 g
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GIN Nails
[email protected]This stir-fry is a great way to get your daily dose of vegetables.
Aqash Jutt
[email protected]I love the sweet and tangy flavor of the sauce.
Ga bby
[email protected]This is one of my favorite recipes to make when I'm short on time. It's quick, easy, and delicious!
Umar Hashim
[email protected]I made this stir-fry for a party and it was a huge hit! Everyone loved the unique combination of flavors.
Sonu Kumar
[email protected]I'm not vegan, but I'm always looking for ways to incorporate more plant-based meals into my diet. This stir-fry is a great option.
Shan Nadeem
[email protected]This is a great recipe for using up leftover vegetables.
Tete Garteh
[email protected]I added some extra chili peppers to give it a bit more heat. It was perfect!
Bishwas Nepal
[email protected]I'm not a big fan of tofu, but I really enjoyed it in this dish. It was crispy and flavorful.
AMJID ALI SHAH
[email protected]This is a great recipe for a quick and easy weeknight meal.
Chinaza Amadi
[email protected]The sauce is amazing! I could eat it on anything.
Cassidy Kraft
[email protected]I love the colorful mix of vegetables in this dish.
Daniel Cottier
[email protected]This was my first time cooking tofu, and it turned out great! The recipe was easy to follow and the stir-fry was delicious.
The ender dragon Mincraft
[email protected]I made this stir-fry for a potluck and it was gone in minutes! Everyone loved the unique flavor.
Ayaj Bithi
[email protected]This stir-fry was a hit with my family! The combination of sweet and spicy was perfect. The tofu was crispy and the vegetables were cooked just right.