SPICY TRI-COLOR VEGETARIAN STUFFED BELL PEPPERS

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Spicy Tri-Color Vegetarian Stuffed Bell Peppers image

These fantastic peppers were the highlight of another rainy afternoon. I used vegetarian mock ground beef but you can use the real thing if you desire!

Provided by Shannon Cooks

Categories     Peppers

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
2 teaspoons cumin
2 small purple onions, diced
2 garlic cloves, minced
1 (300 g) package frozen vegetarian ground beef (one bag of Quorn mince or one box of Boca meatless ground burger will do the trick)
12 ounces frozen whole kernel corn
1 teaspoon coriander
2 teaspoons cayenne pepper (you can adjust this to your preference)
2 teaspoons salt
3/4 cup water
1 1/2 cups white rice, prepared
1 cup shredded mild cheddar cheese, divided
3 bell peppers, cut in half lengthwise, seeds removed (1 each red, yellow and green bell pepper)
1/2 cup water

Steps:

  • Preheat oven to 400°F Heat olive oil in large skillet and then add cumin, garlic and onion; saute until tender. Mix ground burger, corn, spices and 3/4 cup water in; cook on medium heat 5 minutes or until heated through, stirring frequently. If mixture seems dry and sticks to skillet, you can add more water, up to 1/2 cup. Remove from heat. Add prepared rice and 1/2 cup of the cheese and mix thoroughly.
  • Spoon mixture evenly into pepper halves and place in 13x9-inch pan. Pour 1/2 cup water into pan (this will ensure that the peppers are tenderly cooked).
  • Cover with foil and bake for 30 minutes.
  • Uncover. Sprinkle with remaining 1/2 cup cheese. Bake an additional 5 minutes or until cheese is evenly melted.

Nutrition Facts : Calories 434.1, Fat 12.6, SaturatedFat 4.8, Cholesterol 19.8, Sodium 1177.1, Carbohydrate 62.6, Fiber 6.6, Sugar 3.4, Protein 19.5

Ishtiak Hosen
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These stuffed bell peppers were delicious! I made them for a party and they were a big hit. The peppers were cooked perfectly and the filling was flavorful and satisfying. I would definitely recommend this recipe.


Nthambie Mwandali
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I thought this recipe was just okay. The bell peppers were a bit bland and the filling was a bit dry. I think I would have liked it better if I had used a different type of cheese.


Jack Five
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These stuffed bell peppers were a great way to use up some leftover vegetables. I had some zucchini and corn that I needed to use up, and they worked perfectly in this recipe.


silas uchenna
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I loved how easy these stuffed bell peppers were to make. I was able to prep them in advance and then just pop them in the oven when I was ready to eat.


ashal cheema
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These stuffed bell peppers were a bit too spicy for my taste, but they were still good. I would recommend using less chili powder if you don't like spicy food.


Ashley Branham
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I'm not a huge fan of bell peppers, but these stuffed peppers were actually really good! The filling was flavorful and the peppers were cooked perfectly.


Rachel Zulu
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Yum!


Khanmarwat Marwate
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These stuffed bell peppers were delicious! I made them for a party and they were a big hit. The peppers were cooked perfectly and the filling was flavorful and satisfying. I would definitely recommend this recipe.


SMOKER Jani
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I thought this recipe was just okay. The bell peppers were a little bland and the filling was a bit dry. I think I would have liked it better if I had used a different type of cheese.


Muhammad Hasnain 415
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These stuffed bell peppers were easy to make and turned out great! I used brown rice instead of quinoa and it worked perfectly. The peppers were tender and the filling was flavorful. I will definitely be making this recipe again.


SP_ Sumon45
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I loved the combination of flavors in this dish. The bell peppers were sweet and juicy, the quinoa was nutty and flavorful, and the spices added a nice kick. I would definitely recommend this recipe to anyone looking for a healthy and satisfying meal


Himal Army
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These stuffed bell peppers were a hit with my family! The flavors were bold and delicious, and the peppers were cooked to perfection. I will definitely be making this recipe again.