SPICY TOFU BENTO BOWL

facebook share image   twitter share image   pinterest share image   E-Mail share image



SPICY TOFU BENTO BOWL image

Number Of Ingredients 19

Spicy Tofu
¼ cup low-sodium soy sauce
¼ cup chile-garlic sauce
2 Tbs. dark sesame oil
14 oz. extra-firm tofu, drained and cubed
5 green onions, finely chopped (½ cup)
¼ cup nonfat yogurt
2 Tbs. lemon juice
Salad
¼ cup low-sodium soy sauce
2 Tbs. lemon juice
1 Tbs. minced fresh ginger
1 tsp. chile-garlic sauce
2 cups cooked short-grain brown rice
4 ½ cups mixed baby greens
2 carrots, peeled
1 cucumber, sliced (1 ½ cups)
1 avocado, peeled and sliced
1 Tbs. toasted sesame seeds

Steps:

  • To make Spicy Tofu: 1. Whisk together soy sauce, chile-garlic sauce, and sesame oil in bowl. Heat skillet over medium heat. Dip tofu in soy sauce mixture; cook 10 minutes, or until browned. Cool 10 minutes. Add green onions, yogurt, and lemon juice to remaining chile mixture. Toss with tofu. To make Salad: 2. Whisk together soy sauce, lemon juice, ginger, and chile-garlic sauce in bowl. Mound rice in serving bowls. Top with greens. Shave carrot strips over top with vegetable peeler. Top with tofu, cucumber, and avocado. Sprinkle with sesame seeds; serve with soy sauce mixture.

Jerry Rodriguez
[email protected]

I tried this recipe and it was really good! The tofu was crispy and the sauce was flavorful. I will definitely make it again.


Nikki Dm
[email protected]

This bento bowl was delicious! The tofu was crispy and the sauce was flavorful. I loved the addition of the avocado and edamame. It was a great meal for a quick and easy lunch.


Bstar Gaming YT
[email protected]

This was a great recipe! The tofu was crispy and the sauce was flavorful. I loved the combination of flavors and textures. It was a great meal for a quick and easy lunch.


Nimra Talash
[email protected]

I tried this recipe and it was really good! The tofu was crispy and the sauce was flavorful. I will definitely make it again.


andrew kambendera
[email protected]

This bento bowl was delicious! The tofu was crispy and the sauce was flavorful. I loved the combination of flavors and textures. It was a great meal for a quick and easy lunch.


Anas Maiach
[email protected]

This was a great recipe! The tofu was crispy and the sauce was flavorful. I loved the addition of the avocado and edamame. It was a great meal for a quick and easy lunch.


Louis Amorn
[email protected]

I made this bento bowl for dinner and it was a hit! The tofu was crispy and the sauce was flavorful. I especially loved the addition of the avocado and edamame. It was a great meal for a quick and easy weeknight dinner.


Reading with Ms. Ree Ree
[email protected]

This bento bowl was delicious! The tofu was crispy and the sauce was flavorful. I loved the addition of the edamame and avocado. It was a great meal for a quick and easy lunch.


Amjad Afridi
[email protected]

I tried this recipe and it was really good! The tofu was crispy and the sauce was flavorful. I will definitely make it again.


Abass Ali
[email protected]

This bento bowl was amazing! The tofu was so crispy and the sauce was so flavorful. I loved the addition of the avocado and edamame. It was the perfect meal for a quick and easy lunch.


nameriyah anderson
[email protected]

This recipe was easy to follow and the end result was delicious! I loved the combination of flavors and textures. Will definitely be making this again.


Md Allal
[email protected]

This bento bowl was a hit! The tofu was crispy and the sauce was delicious. I especially loved the addition of the edamame and avocado. Great recipe!


Farid Shikder
[email protected]

Just tried this recipe and it turned out amazing! The tofu was so flavorful and the sauce was perfect. I added some extra Sriracha for a bit of heat and it was just what I needed. Thanks for sharing!


David Keyte
[email protected]

This spicy tofu bento bowl was an absolute delight! The tofu was perfectly crispy on the outside and tender on the inside, and the sauce was lip-smackingly delicious. The combination of flavors and textures was incredible, and I especially loved the


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #salads     #beans     #rice     #easy     #vegetarian     #dietary     #soy-tofu     #pasta-rice-and-grains     #brown-rice     #short-grain-rice