SPICY SHRIMP AND BOK CHOY STIR FRY (SOUTH BEACH DIET PHASE 1)

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Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1) image

From new book. Haven't tried. Chili-garlic sauce is a common Asian ingredient that brings a tangy hot flavor to any dish. It can be used both for cooking and as a condiment when you want a little extra heat. Look for brands with no sugar added in the Asian section of the supermarket.

Provided by Lizzie Rodriquez

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs large shrimp, peeled and deveined
4 scallions, white and green parts thinly sliced but kept separate
2 garlic cloves, minced
2 teaspoons vegetable oil
2 lbs bok choy, sliced crosswise
2 tablespoons low sodium soy sauce
2 teaspoons chili-garlic sauce

Steps:

  • In a large bowl, combine the shrimp, scallion whites, and garlic.
  • In a wok or large non-stick skillet, heat oil over medium heat. Add shrimp mixture and cook, stirring occasionally, until shrimp turns pink and are cooked through, 3-4 minutes. Transfer to a large bowl.
  • Return the pan to medium heat. Add bok-choy, cover, and cook, stirring occasionally until crisp tender, about 3-4 minutes. Drain any liquid from the skillet and add bok choy to bowl with shrimp.
  • Return the pan to medium. Add soy sauce and chili garlic sauce; stir to combine and bring to a boil. Add shrimp mixture and toss until coated. Cook briefly just to reheat. Still in scallion greens.

Norbai kasan
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I'm not a big fan of shrimp, but I loved this stir-fry. The sauce was very flavorful and the bok choy was cooked perfectly. I would definitely make this again, even without the shrimp.


Precious Loveth
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This stir-fry is a great way to get your kids to eat their vegetables. The shrimp and bok choy are both hidden in the sauce, so they won't even notice they're eating them.


Govin Chhetri
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I love this stir-fry! It's one of my favorite recipes. The shrimp are always cooked perfectly and the bok choy is always tender. The sauce is also very flavorful.


Victoria Ayobami
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This stir-fry was a great way to use up some leftover shrimp and bok choy. It was quick and easy to make and turned out very flavorful. I would definitely make this again.


Haiqa Shaikh
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This stir-fry is easy to make and very delicious. The shrimp and bok choy are cooked perfectly and the sauce is flavorful. I would definitely make this again.


Honey 555
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I made this stir-fry for dinner last night and it was a big hit with my family. The shrimp were cooked perfectly and the bok choy was still crisp. The sauce was also very flavorful. I would definitely recommend this recipe.


Ashley Boyer
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This stir-fry is a great way to get your veggies in. The bok choy is packed with nutrients and the shrimp is a good source of protein. The sauce is also very flavorful and adds a nice kick of heat.


Ruth Duru
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I love this stir-fry! It's so easy to make and always turns out delicious. The shrimp are always cooked perfectly and the bok choy is always tender. The sauce is also very flavorful.


Samidul Islam
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This stir-fry was easy to make and turned out great! The shrimp were plump and juicy and the bok choy was still crisp. The sauce was also very flavorful. I will definitely be making this again.


anoy Debnath
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I made this stir-fry for a party and it was a huge success! Everyone loved it and asked for the recipe. The shrimp and bok choy were cooked perfectly and the sauce was delicious. I would highly recommend this recipe to anyone looking for a quick and


Ahsan Ahsan
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This stir-fry was a hit with my family! The shrimp were cooked perfectly and the bok choy was tender and flavorful. The sauce was also delicious and had just the right amount of heat. I will definitely be making this again.