SPICY ROASTED VEGETABLES
This recipe was developed for use on the Leanness Lifestyle program. It must be paired with a high quality protein using the 40/40/20 guideline.
Provided by Patroc
Categories Vegetable
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Place all chopped vegetables into a large bowl or pot.
- Pour oil over the vegetables.
- Sprinkle salt and peppers over the vegetables.
- Spray with butter spray.
- Stir till all are covered.
- Spread mixture onto a foil covered baking sheet and spray with butter spray.
- Bake in 400 degree oven for 45 minutes stirring ocassionally till brown and tender.
- Let vegetables cool and place one cup @ in seperate freezer bags to freeze.
Nutrition Facts : Calories 170.9, Fat 3.8, SaturatedFat 0.6, Sodium 65.8, Carbohydrate 32.6, Fiber 6.2, Sugar 8.7, Protein 3.9
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Moses Kawa
[email protected]These spicy roasted vegetables were the perfect addition to my salad.
David Akidiva
[email protected]I'm not a big fan of spicy food, but these roasted vegetables were surprisingly mild. I would definitely make them again.
Shzadi Jaan
[email protected]These roasted vegetables are a perfect side dish for a weeknight meal.
Rozy SantaCruz
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the spicy roasted vegetables.
Sopik Md
[email protected]The vegetables were a bit bland. I think I would add more spices next time.
Muhammad Rehman
[email protected]These roasted vegetables are a great healthy snack. I like to munch on them when I'm feeling hungry between meals.
Grace Bergin
[email protected]I've made this recipe several times and it's always a winner. The vegetables are always roasted to perfection.
MÃLIK Mamaa
[email protected]The recipe was easy to follow and the vegetables turned out great.
Solaiman Miya
[email protected]I made this recipe for a party and it was a big hit! Everyone loved the combination of flavors.
Jameel Ahmed Bhutto
[email protected]The vegetables were a bit too spicy for my taste, but my husband loved them.
Nijah Areale
[email protected]This recipe is a great way to use up leftover vegetables. I had some broccoli, carrots, and zucchini that I needed to use up, and this recipe was the perfect way to do it.
Joshua Scoggins
[email protected]Yum! These spicy roasted vegetables were a delicious side dish to my grilled chicken.
Jacton Omondi
[email protected]Roasted veggies are always a hit. This recipe was quick and easy to follow, and the veggies turned out perfectly. I especially loved the spicy kick from the cayenne pepper.