SPICY ROASTED PUMPKIN AND SUNFLOWER SEEDS

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SPICY ROASTED PUMPKIN AND SUNFLOWER SEEDS image

Categories     Quick & Easy     Seed

Yield 2 cups

Number Of Ingredients 12

1 cup raw pumpkin seeds
1 cup raw sunflower seeds
3 Tablespoons brown sugar
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon cinnamon
pinch of ground cloves
1/2 teaspoon cayenne pepper
3/4 teaspoon salt, plus more to taste after baking
3/4 teaspoon dried chili flakes
1 large egg white
plus generous pinches of each of these spices to sprinkle over the top of the nuts just before they go in the oven.

Steps:

  • Place a rack in the center of the oven and preheat oven to 350 degrees F. Lightly grease a cookie sheet and set aside. Mix together salt, sugar and spices. Set aside. Whip egg white in a medium bowl until loose and frothy. Add the raw nuts and toss to coat. Add the mixed spices. Toss to coat as evenly as possible. Spread seasoned nuts in a single layer across the greased cookie sheet. Sprinkle nuts with a bit more seasoning. A generous pinch of each. You can totally eyeball it. Place nuts in the oven and let bake for 7 minutes. Remove nuts from the oven to toss and flip. Return to the oven for another five minutes. Toss and flip them again and then bake for another 3 minutes. Nuts should be nicely browned. Carefully taste the nuts and add more salt to taste. Cool nuts completely before serving. Store in an airtight container for a week.

Sabi Sabeela
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This recipe is a must-try.


Md Mejbha
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I'm going to make this recipe for my next party.


Keenan Bailey
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This recipe looks delicious.


Jacob Piña
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I can't wait to try this recipe.


Jet Black
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This dish is perfect for a potluck.


Chukwu chikaodili Matthew
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I made this dish for Thanksgiving and it was a huge hit.


JUNIOR DORVIL
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This recipe is a great way to get your kids to eat pumpkin.


Ray Vasconcellos
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I'm not a big fan of pumpkin, but I loved this dish.


Isabella Tiger
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This dish is a great way to use up leftover pumpkin.


rabbi islam5060
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I roasted the pumpkin for a little longer than the recipe called for and it was perfect.


Huenette Brown
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I added some chopped bacon to this dish and it was delicious.


hollie acord
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I made this recipe exactly as written and it turned out great.


Ayabonga Vikizitha
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This dish is perfect for a fall dinner. It's warm and comforting.


Tony Green
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I love how healthy this dish is. It's packed with nutrients.


Boitumelo Matobako
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This recipe is so easy to follow. Even a beginner cook can make it.


Mr chefsly Ayomide
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I made this dish for a party and it was a big success. Everyone loved the combination of flavors.


Sumit Mans
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This recipe was a hit with my family! The pumpkin was roasted to perfection and the sunflower seeds added a nice crunch. I'll definitely be making this again.