SPICY OVEN-BAKED CATFISH
The egg whites keep the moisture in the fish, I strongly suggest to serve this with creamy lemon sauce (recipe below) it is what makes this extra special and the sauce takes only minutes to make, it can be made up to 1 day ahead if desired, using low-fat sour cream for the sauce will reduce the some of the fat content, using fat-free sour cream it will make it almost totally fat-free, although I have never used fat-free sour cream I cannot say it will be okay, you can of coarse use full-fat sour cream if you wish! Adjust the cayenne pepper to taste.
Provided by Kittencalrecipezazz
Categories Catfish
Time 40m
Yield 7 serving(s)
Number Of Ingredients 7
Steps:
- For the fish; wash the fish fillets under cold water, then pat dry with paper towels.
- In a shallow bowl mix together the dry breadcrumbs with seasoned salt, black pepper, garlic powder and cayenne pepper.
- In a bowl whisk or beat egg whites until foamy.
- Dip the fillets into egg whites, then dredge in the breadcrumb mixture.
- Place the fillets in one layer onto a well-greased wire rack that is set on a large baking sheet.
- Bake at 400 degrees for 20 minutes or until fish is golden brown (do not overbake).
- LEMON CREAM SAUCE; in a bowl mix together one 8-ounce container of sour cream (low-fat is okay) 1-2 tablespoons fresh chopped parsley, 1/2 teaspoon grated lemon rind, 2-3 tablespoons lemon juice and salt and pepper to taste.
- Cover and chill until ready to serve.
Nutrition Facts : Calories 392.8, Fat 16.2, SaturatedFat 3.8, Cholesterol 89.7, Sodium 366.2, Carbohydrate 22.6, Fiber 1.4, Sugar 2.1, Protein 36.4
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Modhur Ma
[email protected]This recipe is a keeper! The catfish was cooked to perfection and the breading was crispy and flavorful. I served it with a side of coleslaw and hush puppies, and it was a perfect meal.
Choity Zara
[email protected]I love this recipe! The catfish is always cooked perfectly and the breading is flavorful and crispy. I've also tried it with other types of fish, like tilapia and cod, and it's always delicious.
Lois Okorie
[email protected]I've made this recipe several times and it's always a hit. The catfish is always crispy and flavorful, and the breading is never greasy. I highly recommend this recipe.
Reid Cinnamon
[email protected]This recipe was a bit too spicy for me, but my husband loved it. The catfish was cooked perfectly and the breading was nice and crispy.
Zahoor Shah
[email protected]I'm not a big fan of catfish, but I tried this recipe and it was surprisingly good. The breading was flavorful and the fish was cooked perfectly. I would definitely make this again.
Zahra Arif
[email protected]This recipe is a keeper! The catfish was cooked to perfection and the breading was crispy and flavorful. I served it with a side of coleslaw and hush puppies, and it was a perfect meal.
FatAndi
[email protected]I love this recipe! The catfish is always cooked perfectly and the breading is flavorful and crispy. I've also tried it with other types of fish, like tilapia and cod, and it's always delicious.
Tosin Acomu
[email protected]I've made this recipe several times and it's always a hit. The catfish is always crispy and flavorful, and the breading is never greasy. I highly recommend this recipe.
Bean Bean
[email protected]This recipe was a bit too spicy for me, but my husband loved it. The catfish was cooked perfectly and the breading was nice and crispy.
Ashi kasato
[email protected]I'm not a big fan of catfish, but I tried this recipe and it was surprisingly good. The breading was flavorful and the fish was cooked perfectly. I would definitely make this again.
Prabhani Savithra
[email protected]This recipe is a keeper! The catfish was cooked to perfection and the breading was crispy and flavorful. I served it with a side of coleslaw and hush puppies, and it was a perfect meal.
Dibea adhan
[email protected]I love this recipe! The catfish is always crispy and flavorful. I've also tried it with other types of fish, like tilapia and cod, and it's always delicious.
Julius Preng
[email protected]This was my first time cooking catfish and it turned out great! The recipe was easy to follow and the catfish was cooked perfectly. I will definitely be making this again.
Ashley Rose
[email protected]I've made this recipe several times and it's always a hit. The catfish is always cooked perfectly and the breading is flavorful and crispy. I highly recommend this recipe.
Dhana Maya
[email protected]This recipe was a disaster. The catfish was dry and overcooked, and the breading was bland. I won't be making this again.
Johan inese
[email protected]I love spicy food, so I was excited to try this recipe. The catfish was cooked perfectly and the breading was nice and crispy. The only thing I would change is to add a little more spice.
Image Lay Blogger
[email protected]This recipe was easy to follow and the catfish turned out great! I used tilapia instead of catfish and it was still delicious.
535 EAGLE
[email protected]I'm not usually a fan of catfish, but this recipe changed my mind. The spicy breading was crispy and flavorful, and the fish was cooked perfectly. I'll definitely be making this again.
Baber jutt Baber jutt
[email protected]This catfish recipe was a hit with my family! The fish was flaky and moist, and the spicy breading was flavorful without being overpowering. I served it with a side of coleslaw and hush puppies, and it was a perfect meal.