SPICY, LOW-FAT VEGGIE BURGERS (VEGAN, GLUTEN-FREE, SOY-FREE
These flavorful patties are baked instead of fried! I modified this recipe from The Great American Detox Diet by Alex Jamieson. These burgers freeze well if individually wrapped. Reheat them in the microwave or oven or on the grill.
Provided by Prose
Categories Lentil
Time 40m
Yield 6 patties, 6 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 350 degrees F.
- Squeeze grated onion and bell pepper in a paper towel to remove excess moisture.
- Mash most of the lentils.
- Combine all of the ingredients. Your hands are the best tool.
- For best flavor, allow the ingredients to marry by letting the mixture sit, covered, at room temperature for an hour.
- Use a 1/3- or 1/2-cup measuring cup to scoop the mixture. Pack tightly into cup then invert onto greased baking sheet for a total of 6 scoops, leaving lots of room in between. Smash each scoop into a patty shape using your hands or other flat surface.
- Bake for 25 to 30 minutes, flipping halfway through. Be VERY CAREFUL when you flip them, as they are still rather delicate.
- Serve with whole-grain buns and all the condiments.
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Ahsan Ch
[email protected]I'll definitely be making these burgers again. They're a great way to get my kids to eat their vegetables.
Suparrii 302
[email protected]These burgers were really easy to make and they turned out great. I served them with a side of sweet potato fries and they were a hit.
Rako Sherman
[email protected]I'm always looking for new and exciting veggie burger recipes and this one definitely fits the bill. I'll be making these again for sure.
Sadamhussin Khosa
[email protected]These burgers were a great way to use up some leftover vegetables.
Emihle Mpisi
[email protected]I would definitely recommend these burgers to anyone looking for a healthy and tasty vegan option.
Sharodene Pillay
[email protected]Overall, I thought these burgers were pretty good. They were a bit dry, but the flavor was good.
Fatou Missilou
[email protected]I had some trouble getting the burgers to hold together. I think I might have needed to add more bread crumbs or oats.
Nex Zone
[email protected]These burgers were a bit bland for my taste. I think I would have liked them more if I had added some additional seasonings.
Rahat Afghan
[email protected]I was pleasantly surprised by how much I enjoyed these burgers. I'm not usually a fan of veggie burgers, but these were really good.
Rose Solomon
[email protected]These burgers were really flavorful and satisfying. I liked that they were low-fat and vegan, too.
Sylvanius Flowers
[email protected]I've made these burgers several times now and they're always a hit. They're so easy to make and they're always delicious.
Ramson Gapsy
[email protected]These burgers were so good! I loved the combination of spices and the texture was perfect.
Seif Sherif
[email protected]I was looking for a healthy and tasty veggie burger recipe and this one fit the bill perfectly. The burgers were easy to make and they turned out so well. I will definitely be making these again.
Ehd e Wafa
[email protected]I made these burgers for my family and they were a hit! Everyone loved them, even my picky kids.
erik simon
[email protected]These veggie burgers were absolutely delicious! I was so impressed with how flavorful they were, even though they're low-fat and vegan. I'll definitely be making these again.