SPICY GROUND CHICKEN

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Spicy Ground Chicken image

I made up this recipe in my diet days when I tried to eat healthy. It is quick, tasty and low fat. You can either serve on top of rice or wrap in a soft tortilla for a great low fat and filling meal.

Provided by Cathy17

Categories     Chicken

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb ground chicken (you can use sliced boneless breasts, but I always use ground, DO NOT use ground chicken in the tube) or 1 lb ground turkey (you can use sliced boneless breasts, but I always use ground, DO NOT use ground chicken in the tube)
1 zucchini, sliced
1 green pepper, sliced
1 red pepper, sliced
1 onion, chopped
1 cup mushroom, sliced
1 tablespoon minced garlic
2 -3 cups chunky salsa (I use hot)
4 soft flour tortillas (optional)
1 teaspoon olive oil (optional)

Steps:

  • Slice all veggies.
  • Spray a non-stick skillet with cooking spray or optional olive oil.
  • Cook ground chicken until completely done, about 10 minutes.
  • Remove from pan and set aside.
  • Add onions and garlic to pan and sauté until translucent.
  • Add zucchini, mushrooms, red and green peppers.
  • Cover, stirring often until cooked.
  • Don't drain liquid.
  • Add cooked ground chicken and salsa to veggies.
  • Mix well.
  • Simmer about 10 minutes.
  • Serve wrapped in a soft flour tortilla or over rice.
  • DO NOT use ground chicken in the tube as it is dry and ruins the dish.

OmogoloRefentse Mamokiey
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I followed the recipe exactly, but my sauce didn't turn out creamy. It was more like a thin broth.


belinda mockler
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This recipe is way too spicy for me. I could barely eat it.


Mano W
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I'm not sure what I did wrong, but my chicken came out dry and tough. The sauce was also bland.


Some One
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This recipe is a great way to add some spice to your life! The chicken is nice and spicy, and the sauce is creamy and delicious.


Faheem Memon
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I love this recipe! The chicken is always so tender and juicy, and the sauce is perfect.


Calvin Kleins
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This recipe is amazing! I've made it several times and it's always a hit.


Lochie Miller
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I'm not sure why this recipe has so many good reviews. I found it to be very disappointing.


Barry Hazel
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This recipe is a waste of time. The chicken was bland and the sauce was watery.


Danielle June
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I followed the recipe exactly, but my sauce didn't turn out creamy. It was more like a thin broth.


Lafaele Faatea
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This recipe is way too spicy for me. I could barely eat it.


ROBERT L ULUGAONO
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I'm not sure what I did wrong, but my chicken came out dry and tough. The sauce was also bland.


Rahan Bacha
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This recipe is a great way to add some spice to your life! The chicken is nice and spicy, and the sauce is creamy and delicious.


KIRAH BUGG
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I love this recipe! The chicken is always so tender and juicy, and the sauce is perfect.


Hammad Niazi079
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This is my go-to recipe for spicy ground chicken. It's so easy to make and always turns out delicious.


Kevin LyLy
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I made this recipe for a party and it was a hit! Everyone loved the spicy chicken and the creamy sauce.


SK Sahin Alom
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This recipe is a great way to use up leftover chicken. I also like to add some chopped vegetables to the sauce, like bell peppers or onions.


Khan Waseem
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I'm not usually a fan of spicy food, but this recipe was surprisingly mild. The chicken was still very flavorful, and the sauce was creamy and delicious.


Dennie Weaver
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This is one of my favorite recipes. I love the combination of spices and the way the chicken comes out so flavorful.


Jay Wiseman
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I made this for dinner last night and my family loved it! The chicken was so tender and juicy, and the sauce was perfect. I will definitely be making this again.


Munna Lal
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This spicy ground chicken recipe is a keeper! It's easy to make and packed with flavor. I especially love the kick from the cayenne pepper and the smokiness from the paprika.


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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #poultry     #chicken     #dietary     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #meat