SPICY GARLIC GREEN BEANS

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Spicy Garlic Green Beans image

I created this recipe while trying to reproduce a dish served at my favorite Chinese restaurant. These come very close and use just a few handy ingredients.-Jennifer Hoeft, Thorndale, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 5

1 pound fresh green beans, cut into 1-inch pieces
1 teaspoon minced garlic
1/4 to 1/2 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1 tablespoon canola oil

Steps:

  • In a large skillet, saute the beans, garlic, red pepper flakes and salt in oil for 10-12 minutes or until beans are crisp-tender.

Nutrition Facts : Calories 62 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

Alex Jussi
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I love the way the garlic and chili peppers flavor the green beans. This is a really delicious dish.


Nirmala Bastola
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This is a great recipe for a quick and easy weeknight meal. I usually serve it with rice or noodles.


mahdi qajar
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I've made this recipe a few times and it's always a hit. I like to add a little bit of extra garlic to the sauce.


Martha Kutor
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These green beans are a great way to get your kids to eat their vegetables. My kids love the spicy sauce.


MARISA MENDEZ
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I'm not a big fan of spicy food, but I really enjoyed these green beans. The sauce had just the right amount of heat.


Mian Nwafal
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This recipe is a great way to use up leftover green beans. I always have a bag of frozen green beans in my freezer and this is a great way to use them up.


ice gamer
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I'm not a big fan of green beans, but I really enjoyed this recipe. The sauce is what makes this dish.


Aniq Bhatti
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These green beans are the perfect side dish for a summer BBQ. They're light and refreshing, and the sauce is addictive.


yaw takyei
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I love the way the garlic and chili peppers flavor the green beans. This is a really delicious dish.


Nicholus Facey
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This is a great recipe for a quick and easy weeknight meal. I usually serve it with rice or noodles.


Michael Ceo
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I've made this recipe a few times and it's always a hit. I like to add a little bit of extra garlic to the sauce.


Tita Shaima
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These green beans are a great way to get your kids to eat their vegetables. My kids love the spicy sauce.


Bonolo Bonolo
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I'm not a big fan of spicy food, but I really enjoyed these green beans. The sauce had just the right amount of heat.


Jabbar Bugti
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This recipe is a great way to use up leftover green beans. I always have a bag of frozen green beans in my freezer and this is a great way to use them up.


Sinalo Yokwe
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I made this recipe for my family and they loved it! The green beans were cooked perfectly and the sauce was delicious.


Emiliano Nunez
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These green beans are the perfect side dish for any meal. They're healthy, flavorful, and easy to make.


Arudunnu ewa Ajoke
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I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a really delicious dish.


Kim Hatley
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This is my go-to recipe for green beans. They're so easy to make and always turn out great.


Constance Mentoor
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I've made this recipe a few times now and it's always a crowd-pleaser. The green beans are crispy and flavorful, and the sauce is the perfect balance of spicy and garlicky.


Aoao Komiti
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These spicy garlic green beans were a hit at our dinner party! They were easy to make and packed with flavor. The beans were perfectly cooked and the sauce was delicious.


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