SPICY FISH SOUP

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A delicious fish soup that's low in fat! Having grown up on the Texas/Mexico border, I like foods spicy, but you can adjust the seasonings to taste. I also splash in a drop of hot pepper sauce in each bowl.

Provided by CHEFETTE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood     Fish Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 11

½ onion, chopped
1 clove garlic, minced
1 tablespoon chili powder
1 ½ cups chicken broth
1 (4 ounce) can canned green chile peppers, chopped
1 teaspoon ground cumin
1 ½ cups canned peeled and diced tomatoes
½ cup chopped green bell pepper
½ cup shrimp
½ pound cod fillets
¾ cup plain nonfat yogurt

Steps:

  • Spray a large saucepan with the vegetable cooking spray over medium high heat. Add the onions and saute, stirring often, for about 5 minutes. Add the garlic and chili powder and saute for 2 more minutes.
  • Then add the chicken broth, chile peppers and cumin, stirring well. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.
  • Next, add the tomatoes, green bell pepper, shrimp and cod. Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through.

Nutrition Facts : Calories 145.7 calories, Carbohydrate 12.2 g, Cholesterol 45.7 mg, Fat 1.7 g, Fiber 2.4 g, Protein 19.3 g, SaturatedFat 0.4 g, Sodium 873.8 mg, Sugar 8.1 g

Mehran Mehra
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This soup is so good! I love the combination of flavors and the spice level is just right.


SP TV
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I made this soup for dinner last night and it was a hit with my family. The flavors are amazing and the spice level is perfect.


Mirza Pro
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This soup is so easy to make and it's so flavorful. I love that I can adjust the spice level to my liking.


MoSad Tolha
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I've made this soup several times and it's always a hit. It's a great way to use up leftover fish and vegetables.


rasha makarem
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This soup is so good! I love the combination of flavors and the spice level is just right.


Tiffany Chastain
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I made this soup for dinner last night and it was a hit with my family. The flavors are amazing and the spice level is perfect.


x20xCurtiZ
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This soup is delicious and so easy to make. I love that it's a one-pot meal.


Tachith Sadanuwan
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I've made this soup several times and it's always a hit. It's a great way to use up leftover fish and vegetables.


Mujtaba Sadiqi
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This soup is so easy to make and it's so flavorful. I love that I can adjust the spice level to my liking.


Liepa lil
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I made this soup for a party and it was a huge success! Everyone loved it and I got lots of compliments.


Shehzad Thaheem
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This soup is delicious! I love the combination of flavors and the spice level is perfect.


mirgi460 mirgi460
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I love this soup! It's so easy to make and it's always a hit with my family and friends.


hopper
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This was great! I've made it twice now and it's become a favorite.


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