A delicious fish soup that's low in fat! Having grown up on the Texas/Mexico border, I like foods spicy, but you can adjust the seasonings to taste. I also splash in a drop of hot pepper sauce in each bowl.
Provided by CHEFETTE
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood Fish Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Spray a large saucepan with the vegetable cooking spray over medium high heat. Add the onions and saute, stirring often, for about 5 minutes. Add the garlic and chili powder and saute for 2 more minutes.
- Then add the chicken broth, chile peppers and cumin, stirring well. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.
- Next, add the tomatoes, green bell pepper, shrimp and cod. Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through.
Nutrition Facts : Calories 145.7 calories, Carbohydrate 12.2 g, Cholesterol 45.7 mg, Fat 1.7 g, Fiber 2.4 g, Protein 19.3 g, SaturatedFat 0.4 g, Sodium 873.8 mg, Sugar 8.1 g
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Mehran Mehra
[email protected]This soup is so good! I love the combination of flavors and the spice level is just right.
SP TV
[email protected]I made this soup for dinner last night and it was a hit with my family. The flavors are amazing and the spice level is perfect.
Mirza Pro
[email protected]This soup is so easy to make and it's so flavorful. I love that I can adjust the spice level to my liking.
MoSad Tolha
[email protected]I've made this soup several times and it's always a hit. It's a great way to use up leftover fish and vegetables.
rasha makarem
[email protected]This soup is so good! I love the combination of flavors and the spice level is just right.
Tiffany Chastain
[email protected]I made this soup for dinner last night and it was a hit with my family. The flavors are amazing and the spice level is perfect.
x20xCurtiZ
[email protected]This soup is delicious and so easy to make. I love that it's a one-pot meal.
Tachith Sadanuwan
[email protected]I've made this soup several times and it's always a hit. It's a great way to use up leftover fish and vegetables.
Mujtaba Sadiqi
[email protected]This soup is so easy to make and it's so flavorful. I love that I can adjust the spice level to my liking.
Liepa lil
[email protected]I made this soup for a party and it was a huge success! Everyone loved it and I got lots of compliments.
Shehzad Thaheem
[email protected]This soup is delicious! I love the combination of flavors and the spice level is perfect.
mirgi460 mirgi460
[email protected]I love this soup! It's so easy to make and it's always a hit with my family and friends.
hopper
[email protected]This was great! I've made it twice now and it's become a favorite.