SPICY CRUNCHY VEGGIES
This simple salad offers a lot of crunch and plenty of spice. I like topping it off with ranch-flavored almonds instead of toasting them myself. -Grady Jones, Midland, Texas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first six ingredients. Stir in cheese. In a small bowl, combine the yogurt, mayonnaise, seasoning blend and salt. Stir into vegetable mixture. Cover and refrigerate for at least 1 hour. Just before serving, sprinkle with almonds.
Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 281mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
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Tyler Tincher
[email protected]This recipe is a great addition to my repertoire.
Sahara Coon
[email protected]I'm not a big fan of spicy food, but this recipe was still enjoyable.
Lydia ford
[email protected]This recipe is a great way to use up leftover vegetables.
frank tiley
[email protected]I love the fact that this recipe is so healthy. It's a great way to get your daily dose of vegetables.
Abdulrehman Bhati
[email protected]This recipe is easy to follow and the results are amazing! I've never been a big fan of vegetables, but this recipe has changed my mind.
Zia Bousquet
[email protected]I'm always looking for new ways to cook vegetables, and this recipe is a great addition to my repertoire. The veggies are cooked perfectly and the sauce is delicious.
Sam Prendergast
[email protected]This recipe is a great way to add some variety to your meals. I usually just eat steamed vegetables, but this recipe is a nice change of pace.
Ann Zabczynska
[email protected]I'm not a big fan of spicy food, but I really enjoyed this recipe. The sauce is flavorful without being too hot.
Chaudhary Jee
[email protected]This recipe is a great way to get kids to eat their vegetables. My kids love the crispy veggies and the flavorful sauce.
pramila dangol
[email protected]I love that this recipe is so versatile. You can use any type of vegetables that you like. I also like that the sauce can be made ahead of time, so it's easy to have a quick and healthy meal on busy weeknights.
Sydff Erssd
[email protected]This recipe is a great way to use up leftover vegetables. I had some broccoli, carrots, and bell peppers that were about to go bad, so I threw them in this recipe and they turned out great!
Palesa Moloi
[email protected]I was pleasantly surprised by how good this recipe was. The veggies were crispy and the sauce was flavorful. I will definitely be making this again.
Sayed Zulqarnain
[email protected]This recipe was easy to follow and the results were amazing! The veggies were perfectly cooked and the sauce was flavorful. I will definitely be making this again.
zahir khan17
[email protected]I love this recipe! The veggies are so crispy and the sauce is delicious. I've made it several times and it's always a hit with my family and friends.
Solomon Lumpkin
[email protected]This recipe is a great way to get your daily dose of vegetables. The veggies are cooked perfectly and have a nice crunch to them. The sauce is flavorful and adds a nice kick of heat. I will definitely be making this recipe again!