SPICY CHICKEN BURGERS

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Spicy Chicken Burgers image

Categories     Bean     Chicken     Onion     Bake     Dinner     Lunch     Avocado     Healthy     Self     Peanut Free

Yield Makes 4 servings

Number Of Ingredients 15

1/4 cup lowfat plain Greek yogurt
1 teaspoon white wine vinegar
1/2 teaspoon sugar
1/2 small red onion, divided
1 ripe avocado, cut into 1-inch chunks
1 cup thinly sliced cucumber
1 portobello cap
1 cup frozen shelled edamame, thawed
2 cloves garlic
2 boneless, skinless chicken breasts (6 ounces each), quartered
2 tablespoons reduced-sodium soy sauce
1/4 teaspoon cayenne pepper
1 tablespoon olive oil
4 whole-wheat English muffins (or wholegrain buns), split
Lettuce leaves (optional)

Steps:

  • Heat oven to 400°F. In a bowl, whisk together yogurt, vinegar and sugar. Dice half the onion; add diced onion, avocado and cucumber to yogurt mixture; toss to coat. In a food processor, process portobello, edamame, garlic and remaining half of onion until finely chopped. Add chicken, soy sauce and cayenne. Pulse until chicken is chopped and ingredients are combined, about 12 times. Form mixture into 4 patties. Heat oil in a large oven-safe skillet over high heat. Add patties and cook, turning once, until both sides are browned, 2 to 3 minutes per side. Place skillet in oven; bake until patties are cooked through, 12 to 14 minutes. Place lettuce, if desired, and patties on bottom halves of muffins; top each with 1/2 cup avocado mixture and remaining muffin half.

nadimul Islam
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Overall, I thought these burgers were pretty good. I would definitely make them again, but I would make a few changes to the recipe.


Bir Bahadur
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These burgers were a bit too spicy for me, but they were still very good. I would recommend using less cayenne pepper if you don't like spicy food.


Mon Pakhe
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I'm not a big fan of spicy food, but these burgers were surprisingly good. The chicken was juicy and flavorful, and the spice level was just right.


Saad asasoli
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These burgers were easy to make and turned out great. I will definitely be making them again soon.


maaz mangnejo
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I would highly recommend these burgers to anyone who loves spicy food.


Asif Bhuyan
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I loved the spice blend in these burgers. It was the perfect amount of heat.


Corrie Neethling
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These burgers were delicious! I will definitely be making them again.


Vernon
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Overall, I thought these burgers were pretty good. I would definitely make them again, but I would make a few changes to the recipe.


Chamara Bandara
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The burgers were a bit too greasy for my taste.


SARAH AYUBA
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I found that the chicken was a bit dry. I think I would add some more moisture to the mixture next time.


Abraham Tamrat
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These burgers were a bit too spicy for me, but they were still very good. I would recommend using less cayenne pepper if you don't like spicy food.


Arshad Wasi
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I would definitely recommend this recipe to anyone who loves spicy food.


Investor Great
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These burgers were easy to make and turned out great. The chicken was cooked perfectly and the spice blend was delicious.


Diketso Ntobeng
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I love spicy food, so I was really excited to try these burgers. They did not disappoint! The chicken was juicy and flavorful, and the spice level was perfect.


Md Ismail Hosain
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I'm not a big fan of spicy food, but these burgers were surprisingly good. The chicken was tender and the spice level was mild enough for me to enjoy.


Andrea Budzynski
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I followed the recipe exactly and the burgers turned out perfectly. They were crispy on the outside and juicy on the inside. The spice blend was also delicious.


shanza tanveer
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These spicy chicken burgers were a hit with my family! The chicken was juicy and flavorful, and the spice level was just right. I will definitely be making these again.