SPICY CHICKEN & BROCCOLI IN CHILI GARLIC SAUCE (LOW CARB)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Spicy Chicken & Broccoli in Chili Garlic Sauce (Low Carb) image

Always on the quest to find good low carb meals, this is one that we all love. Adjust the amount of the Chili Garlic Sauce you use depending on how spicy you like this dish. You can always add more at the table but you can't take it out!! :-) If we are able to have Dreamfield's pasta, I serve this over their spaghetti noodles and it is delicious (add 5 grams of digestible carbs for Dreamfield's). OR it is great just like it is for super low carb!

Provided by Sooz Cooks

Categories     Chicken Breast

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

2 (10 ounce) packages frozen chopped broccoli
1 tablespoon olive oil
1 tablespoon minced ginger (or 1 teaspoon ginger paste)
1 teaspoon minced garlic
3 cups cooked chicken, shredded, about 3-4 chicken breasts
1 tablespoon chili-garlic sauce (you know, the stuff in the jar with the seeds by Huy Fong foods, (FOR ME THIS MAKES IT PRETTY SPICY )
1/4 cup low sodium soy sauce
1 cup low sodium chicken broth
1 (1 g) packet Splenda sugar substitute

Steps:

  • In a large skillet, heat oil over medium high then add the broccoli in a single layer. .
  • Saute for 3 - 4 minutes without stirring until broccoli gets lightly browned.
  • Stir broccoli, add garlic and ginger and saute for another minute or two.
  • Stir in chicken. Cover pan and allow to steam for two minutes.
  • Remove lid and stir in the Chili Garlic sauce, soy sauce, chicken broth and splenda.
  • Stir and simmer until sauce reduces a bit and is not soupy.
  • Serve with extra Chili Garlic sauce and soy sauce on the side.

Mona Darus
[email protected]

This dish was amazing! I followed the recipe exactly and it turned out perfect. The chicken was so tender and juicy, and the sauce was flavorful and spicy. I will definitely be making this dish again.


John Wara
[email protected]

I followed the recipe exactly and it turned out perfect! The chicken was so tender and juicy, and the sauce was flavorful and spicy. I will definitely be making this dish again.


Abukari Memunatu
[email protected]

This dish was easy to make and turned out great! The chicken was tender and the sauce was flavorful. I will definitely be making this dish again.


Cleopatra Fennigan
[email protected]

I made this dish last night and it was a hit with my family! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this dish again.


Jamal Sorkar
[email protected]

This dish was amazing! I followed the recipe exactly and it turned out perfect. The chicken was so tender and juicy, and the sauce was flavorful and spicy. I will definitely be making this dish again.


New Tiktok
[email protected]

I followed the recipe exactly and it turned out perfect! The chicken was so tender and juicy, and the sauce was flavorful and spicy. I will definitely be making this dish again.


Marissa Almazan
[email protected]

This dish was easy to make and turned out great! The chicken was tender and the sauce was flavorful. I will definitely be making this dish again.


RezBee AyoN
[email protected]

I made this dish last night and it was a hit with my family! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this dish again.


Chardha Bhageloe
[email protected]

This dish was amazing! I followed the recipe exactly and it turned out perfect. The chicken was so tender and juicy, and the sauce was flavorful and spicy. I will definitely be making this dish again.


Aoun Shah Shah
[email protected]

I followed the recipe exactly and it turned out perfect! The chicken was so tender and juicy, and the sauce was flavorful and spicy. I will definitely be making this dish again.


Paul Abhulimen
[email protected]

This dish was easy to make and turned out great! The chicken was tender and the sauce was flavorful. I will definitely be making this dish again.


antra skyy
[email protected]

I made this dish last night and it was a hit with my family! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this dish again.


Sami Rahimi
[email protected]

This dish was amazing! I followed the recipe exactly and it turned out perfect. The chicken was so tender and juicy, and the sauce was flavorful and spicy. I will definitely be making this dish again.


Sarajuddin vai tech
[email protected]

I followed the recipe exactly and it turned out perfect! The chicken was so tender and juicy, and the sauce was flavorful and spicy. I will definitely be making this dish again.


Blaq Rose
[email protected]

This dish was easy to make and turned out great! The chicken was tender and the sauce was flavorful. I will definitely be making this dish again.


Shafeeeb Khan
[email protected]

I made this dish last night and it was a hit with my family! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this dish again.


Md Nlshad
[email protected]

This dish was amazing! I followed the recipe exactly and it turned out perfect. The chicken was so tender and juicy, and the sauce was flavorful and spicy. I will definitely be making this dish again.