SPICY CAULIFLOWER, BOK CHOY, AND SHRIMP STIR-FRY WITH COCONUT
A stir-fry is great for a quick weeknight dinner -- to make the meal even speedier, cut the cauliflower and bok choy ahead of time, devein and peel the shrimp, and have it all ready to go in the refrigerator. You could serve this dish over brown rice, but the starchlike texture of the cauliflower makes it more than able to stand alone.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Time 25m
Number Of Ingredients 10
Steps:
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add cauliflower, and reduce heat to medium. Cook until golden brown, about 4 minutes. Add bok choy, and cover. Cook, stirring occasionally, until vegetables are tender, about 8 minutes. Transfer vegetables to a plate, and loosely tent with foil.
- Heat 1 teaspoon oil in same skillet over medium-high heat. Add shrimp, and cook until they begin to turn opaque, about 2 minutes. Flip shrimp and, using a wooden spoon, push them to one side, and add remaining 1/2 teaspoon oil to exposed area. Add garlic, and cook, stirring, until very fragrant but not brown, about 1 minute.
- Toss garlic with shrimp. Stir in sambal oelek, agave syrup, and fish sauce. Add vegetables, and cook until heated through, about 30 seconds. Add basil, and serve immediately. Top with coconut flakes and more basil.
Nutrition Facts : Calories 298 g, Cholesterol 162 g, Fat 13 g, Fiber 5 g, Protein 23 g, SaturatedFat 4 g, Sodium 636 g
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saju mia
m_saju@gmail.comI can't wait to make this stir-fry again.
Sabrina Powell
p_s@yahoo.comThis stir-fry is a keeper.
Kamogelo Ntokozo
ntokozok@gmail.comYou won't be disappointed if you try this recipe.
Roberta Leake
l@yahoo.comThis stir-fry is a must-try!
PS Services
services-p@hotmail.comI highly recommend this recipe.
Khan SahaB
s_k28@hotmail.comThis is the best cauliflower stir-fry I've ever had.
Rithun YT
yt@yahoo.comI made this stir-fry for a potluck and it was a huge success. Everyone loved it!
Tshenolo Kgetheng
kgetheng-t@hotmail.comThis stir-fry is a great way to get your kids to eat their vegetables. My kids loved the cauliflower and bok choy.
Lucille Olivier
o_l8@yahoo.comI've made this stir-fry several times and it's always a hit. The flavors are amazing and the coconut milk sauce is to die for.
Dotch Renee
r16@gmail.comThis is now my go-to stir-fry recipe. It's easy to make and always turns out great.
Aj Kj
a_kj@hotmail.co.ukDelicious!
morat islam
morat@hotmail.comI followed the recipe exactly and the stir-fry turned out great! The cauliflower was tender and the shrimp were cooked perfectly. The coconut milk sauce was also very flavorful.
olwethu tshangana
o.t@aol.comThis stir-fry was quick and easy to make. The flavors were well-balanced and the coconut milk sauce added a nice touch of creaminess. I would definitely make this again.
Natamba Sarah
natamba.sarah@yahoo.comI'm not a big fan of cauliflower, but this recipe changed my mind! The cauliflower was cooked perfectly and had a great flavor. The shrimp were also cooked perfectly and the coconut milk sauce was delicious.
Machado Alvaro Dennis
machadoa@yahoo.comThis recipe was easy to follow and the end result was delicious. The cauliflower and bok choy were cooked perfectly and the shrimp were succulent. The coconut milk sauce was flavorful and creamy.
Helberto Rocha
r13@yahoo.comI made this stir-fry for a dinner party and it was a huge success! Everyone loved the flavors and textures. The cauliflower was perfectly cooked and the shrimp were plump and juicy. The coconut milk sauce was also a big hit.
Ajifuwa Dare
darea@aol.comThis stir-fry was a hit with my family! The combination of cauliflower, bok choy, and shrimp was delicious, and the coconut milk sauce added a creamy richness. I especially liked the spicy kick from the red pepper flakes.