SPICY BUTTERNUT SQUASH SOUP

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Spicy Butternut Squash Soup image

Make and share this Spicy Butternut Squash Soup recipe from Food.com.

Provided by ashley_will

Categories     Onions

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 10

2 lbs butternut squash, seeded and peeled
1 cup peeled diced sweet onion
2 medium carrots, peeled and chopped
4 fresh garlic cloves, finely chopped
2 tablespoons cayenne pepper
3 (14 ounce) cans fat free chicken broth
2 tablespoons fat free butter substitute (no trans fat)
2 tablespoons salt
1/2 cup fat-free sweetened condensed milk
light sour cream, a dollop as a garnish (fat free or light) (optional)

Steps:

  • Peel and seed the squash and cut into small chunks.
  • Place the squash, chopped onion, and carrots into a large pot with the cayenne pepper,salt, garlic, and chicken broth.
  • Cook on medium heat until the soup comes to a rapid boil. Turn heat to low and let simmer uncovered for 35-45 minutes until the squash is soft.
  • Place the soup into a food processor or blender and puree until smooth and creamy.
  • Return the soup to the pot and whisk in the butter and the condensed milk until fully mixed.
  • Add sour cream dollop if desired.
  • Serve warm to hot in medium sized soup bowls.
  • This soup can be frozen and reheated as well.

Nutrition Facts : Calories 77.8, Fat 0.7, SaturatedFat 0.1, Sodium 2369.4, Carbohydrate 18.1, Fiber 3.4, Sugar 4.5, Protein 2.6

ABDO REDA
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I'm not a big fan of butternut squash, but I really enjoyed this soup. The flavors are very well-balanced.


Asif Bhai
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This soup is a bit too spicy for my taste, but it's still very good. I'll probably make it again with less cayenne pepper next time.


Sohayb Aabirouch
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I wasn't sure how I would like this soup, but I was pleasantly surprised. It's very flavorful and the butternut squash is roasted to perfection.


Emmanuel Bitrus
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This soup is delicious! I love the combination of sweet and spicy flavors. It's also very easy to make.


IMP COMEDY
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I've made this soup several times and it's always a hit. It's the perfect comfort food for a cold winter day.


Henry boakye
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This soup is really easy to make and it's packed with flavor. I love that it's also a healthy and vegan recipe.


Alivia Lewis
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I'm not a huge fan of butternut squash, but I really enjoyed this soup. The flavors are very well-balanced.


Yakubu Catherine
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This soup is a little too spicy for me, but it's still very good. I'll probably make it again with less cayenne pepper next time.


Khan Qhan
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I love how versatile this recipe is. I've made it with different types of squash and it always turns out great.


MD Soni
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This is my new favorite soup recipe. It's so easy to make and it's always a crowd-pleaser.


Nate Figueroa
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I made this soup for a dinner party and it was a huge hit. Everyone loved it!


Emmanuel Chisom Edeh
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This soup is absolutely delicious! It's the perfect combination of sweet and spicy, and the butternut squash is roasted to perfection. I highly recommend this recipe.


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