SPICY BRUSSELS SPROUT CHIPS
Looking for a tasty snack to enjoy with cold drinks? These crispy leaves deliver awesome crunch with a bit of salty spiciness - in other words, they're totally addictive. So snack without guilt and get a boost of fiber and Vitamin C as a bonus!
Provided by Matt Wencl
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Place a rack in the top third of the oven and preheat oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil.
- Mix olive oil, Dijon mustard, sea salt, and red pepper flakes in a large bowl to make sauce.
- Trim the stems of the Brussels sprouts to release outermost leaves, about 5 leaves from each sprout. Reserve cores to roast another time. Place leaves in the bowl of sauce; toss with your fingers until all the leaves are evenly coated. Spread leaves on the baking sheet in a single layer.
- Roast leaves in the preheated oven until wilted and lightly browned, about 15 minutes. Transfer any crispy leaves to a serving plate and continue roasting, removing crispy leaves at 5-minute intervals, until all leaves are crispy, about 10 minutes more.
Nutrition Facts : Calories 111.2 calories, Carbohydrate 10.7 g, Fat 7.1 g, Fiber 4.4 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 185.5 mg, Sugar 2.5 g
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Feriel Siliti
[email protected]I'm not sure how I feel about these chips. They're not bad, but they're not great either.
Razip Razip
[email protected]These chips are a bit too spicy for me, but they're still really good.
thandeka Mavuso
[email protected]I love the flavor of these chips. They're the perfect snack for a party or a movie night.
Thu Zar
[email protected]These chips are so easy to make and they're so delicious. I'll definitely be making them again and again.
Kamilah Castillo
[email protected]I'm not a big fan of Brussels sprouts, but these chips are amazing. I could eat them all day long.
Reyan Adil
[email protected]These chips are a great way to get your kids to eat their vegetables. My kids love them!
Damoo Nice
[email protected]I didn't have any Brussels sprouts on hand, so I used broccoli instead. The chips still turned out great.
mansa musa
[email protected]I made these chips with a different type of oil and they didn't turn out as well. I recommend using the oil that the recipe calls for.
Nicola Chalk
[email protected]I followed the recipe exactly and the chips turned out perfectly. They're so crispy and addictive.
friend Best
[email protected]These chips are a bit too spicy for my taste, but they're still really good.
Sameer Raien
[email protected]I love the spicy flavor of these chips. They're the perfect snack for a movie night.
Mario Cannon
[email protected]These chips are a great way to use up leftover Brussels sprouts. They're also a great snack for parties.
Malik Qamir Qamir
[email protected]I wasn't sure how I would like these chips, but I was pleasantly surprised. They're really crispy and flavorful.
619 KHANI
[email protected]These chips are so easy to make and they're so delicious. I'll definitely be making them again.
Emperor Vincent
[email protected]I made these chips for my kids and they loved them! They're a great way to get them to eat their vegetables.
LemonBrat_FAN
[email protected]These Brussels sprout chips were a hit at my last party! They're so crispy and flavorful, and they're a great way to get your veggie fix.