SPICY BLACK BEANS AND RICE WITH MANGOES (CROCK POT)
Make and share this Spicy Black Beans and Rice With Mangoes (Crock Pot) recipe from Food.com.
Provided by Dreamer in Ontario
Categories One Dish Meal
Time 6h20m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in large skillet over medium heat.
- Add onion, bell pepper, garlic and jalapeno, cover, and cook 5 minutes until softened.
- Add in seasonings, mix well and cook for 1 minute.
- Transfer mixture into a 3 1/2 to 4 quart slow cooker.
- Add bean, water, brown sugar, salt and pepper.
- Stir well.
- Cover and cook on low for 6 to 8 hours.
- Add the cooked rice and the mangoes.
- Allow to cook another 10 minutes.
- Serve and enjoy.
Nutrition Facts : Calories 522.2, Fat 6.4, SaturatedFat 1.1, Sodium 305.7, Carbohydrate 100.7, Fiber 20, Sugar 25.6, Protein 19.8
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Matthew Moore
[email protected]I can't wait to try this recipe! It looks so delicious.
HASH'D
[email protected]This recipe is a great way to add some variety to my weeknight meals.
Allie Koletzke
[email protected]I made this for my family and they all loved it. Even my picky kids ate it!
Kamran Ahmed
[email protected]I wasn't sure about the combination of black beans, rice, and mangoes, but I was pleasantly surprised. This dish is delicious!
Meroo Mhmaad
[email protected]This dish is so flavorful and easy to make. I love that I can use frozen mangoes.
Nadia Khan
[email protected]I've made this dish several times and it's always a hit. It's a great way to use up leftover black beans and rice.
Lesego Bophelo
[email protected]This recipe is a keeper! It's now one of my go-to meals.
Ismael Canela
[email protected]I made this for a potluck and it was a huge success! Everyone loved it.
Dasiyworld
[email protected]So easy and delicious! I love that I can just throw everything in the crock pot and let it cook.
Pat Blauth
[email protected]This dish was a hit! The flavors of the black beans, rice, and mangoes were perfectly balanced. Will definitely be making it again.