SPICY BLACK BEAN BURGERS
I tried this recipe after finding it on the internet, hoping to convince my family to eat vegetarian every now and then. It worked! It worked so well, they didn't even know there wasn't any meat in their burgers! This is nice and spicy and gets a lovely crust on it. This is vegetarian and vegan. You don't even need to serve it on a bun if you like! If you don't mind the cheese, it's great with a little shredded cheddar on top. Prep time includes 2 hours chilling.
Provided by Charmie777
Categories Beans
Time 2h10m
Yield 4 Burgers, 4 serving(s)
Number Of Ingredients 14
Steps:
- Place onion, jalapeno and garlic in a food processor and pulse 5 or 6 times.
- Add beans, oats, corn, green onion, cumin, curry powder, and cayenne. Season with salt and pepper and pulse 8 times. Scrape downs sides of the bowl and pulse an additional 5 to 8 times (depending on desired texture).
- Place mixture into a mixing bowl, cover with plastic wrap and place in the refrigerator for at least two hours.
- Remove chilled mixture from refrigerator and stir in breadcrumbs. Adjust seasonings.
- Pour oil into a heavy bottom skillet and place over medium. Form mixture into four equal patties. Cook patties for 5 to 7 minutes on each side or until a crust develops and the patties are heated through.
- Remove patties from heat and place onto burger buns. Assemble burger with toppings and condiments of your choice and serve.
Nutrition Facts : Calories 407.2, Fat 14.1, SaturatedFat 2.2, Sodium 260.5, Carbohydrate 57.7, Fiber 9.8, Sugar 4.9, Protein 14.2
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Rasel Santo
[email protected]I'm not sure about these burgers. I've never had a black bean burger before.
Martha Phiri
[email protected]I can't wait to try these burgers! They look delicious.
Divine Nwaobosi
[email protected]These burgers are perfect for a quick and easy weeknight meal.
Wilson Nosakhare
[email protected]I'm not a big fan of black beans, but these burgers were surprisingly good. I would definitely make them again.
Michael Matiwane
[email protected]These burgers are a great way to get your daily dose of vegetables.
Shahana Hassan
[email protected]I made these burgers for my family and they loved them! Even my picky eater ate two of them.
Pavithra Sewwandi
[email protected]These burgers are a great source of protein and fiber.
Yusuff Alamu
[email protected]I'm always looking for new and exciting ways to cook black beans, and these burgers are definitely a winner.
Abid Mullla
[email protected]These burgers are a great way to use up leftover black beans.
Seren Emad
[email protected]I'm not sure what went wrong, but my burgers turned out dry and crumbly. I followed the recipe exactly, so I'm not sure what the problem was.
Vasant Alluri
[email protected]These burgers are a bit spicy for my taste, but I still enjoyed them. I think they would be perfect for someone who likes a little bit of heat.
Mariam Kamal
[email protected]I'm always looking for new and exciting vegetarian recipes, and these burgers definitely fit the bill. They're flavorful, satisfying, and easy to make.
Christie Davis
[email protected]These burgers are perfect for a summer cookout.
Chemonges Zahir
[email protected]I made these burgers for a party and they were a hit! Everyone loved them.
patrick victor
[email protected]I'm not a vegetarian, but I really enjoyed these burgers. They're a great alternative to traditional beef burgers.
Qasim Bajwa
[email protected]These burgers are a great way to get your kids to eat more vegetables.
Kaluram Chaudhary
[email protected]I was pleasantly surprised by how easy these burgers were to make. I didn't have any trouble finding the ingredients, and the instructions were very clear. They cooked up perfectly in my skillet.
Nance Jensen
[email protected]These burgers were absolutely delicious! I love that they're made with black beans, which gives them a unique flavor and texture. The spices give them a nice kick, and the avocado crema is the perfect finishing touch.