SPICY AFRICAN YAM SOUP
An unusual combination of simple ingredients that render a spicy, tasty soup that's ready in less than 45 minutes!
Provided by Colleen Campo
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft. Turn down heat if necessary to prevent burning.
- Stir in the chicken broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes. Stir in salsa, garbanzo beans and zucchini. Simmer until tender, about 15 minutes.
- Stir in the cooked rice and peanut butter until the peanut butter has dissolved. Serve hot with pita chips and a green salad.
Nutrition Facts : Calories 344.6 calories, Carbohydrate 62.2 g, Fat 6.9 g, Fiber 10.7 g, Protein 11.5 g, SaturatedFat 1.2 g, Sodium 822.1 mg, Sugar 8.8 g
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Samuel Samuel
[email protected]This soup is amazing! I love the combination of flavors and the creamy texture. I will definitely be making this again.
Adam Sijaona
[email protected]I've made this soup several times now and it's always a favorite. It's so flavorful and comforting, and the perfect meal for a cold winter day.
M Umair
[email protected]This is a great recipe! The soup is delicious and easy to make. I made it for dinner last night and my family loved it. I will definitely be making it again.
Dilshang dosky
[email protected]I love this soup! It's so flavorful and hearty. I always make a big batch and freeze it so I can have it on hand for a quick and easy meal.
James M.M Derisma
[email protected]This is one of my favorite soups! It's so easy to make and always a hit with my family and friends.
Usmansarwar Usmansarwar
[email protected]I made this soup for a potluck and it was a huge hit! Everyone loved it. I will definitely be making it again.
darth puuki
[email protected]This soup is amazing! I love the combination of flavors and the creamy texture. I will definitely be making this again.
LIL Beta
[email protected]I've made this soup several times now and it's always a favorite. It's so flavorful and comforting, and the perfect meal for a cold winter day.
Sohail Asghar
[email protected]This is a great recipe! The soup is delicious and easy to make. I made it for dinner last night and my family loved it. I will definitely be making it again.
Mj Shuvo
[email protected]I love this soup! It's so easy to make and always a hit with my family and friends. I usually add a little bit more cayenne pepper for a bit of extra heat.
Mike Parker
[email protected]This soup is amazing! It's so flavorful and hearty, and the perfect comfort food for a cold day. I followed the recipe exactly and it turned out perfectly. I will definitely be making this again.