SPICED TOASTED SEEDS
Provided by Matt Lee And Ted Lee
Categories easy, quick, appetizer
Time 30m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat oven to 350 degrees. Spread seeds on a cookie sheet liberally covered with olive oil. Bake 15 to 20 minutes, or until seeds turn a light golden brown.
- Combine remaining ingredients in a bowl. Remove seeds from oven, and toss them in the spices. Toasted seeds will keep several weeks at room temperature.
Nutrition Facts : @context http, Calories 193, UnsaturatedFat 13 grams, Carbohydrate 5 grams, Fat 17 grams, Fiber 3 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 82 milligrams, Sugar 1 gram, TransFat 0 grams
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MD NOJIR AHMED.
[email protected]I love the combination of spices in this recipe.
Anita Gorton
[email protected]This is a great recipe for a healthy snack or side dish.
Aaliyan marshall
[email protected]I'm so glad I found this recipe! I love the way the seeds taste.
Wendi Sheets
[email protected]These seeds are a great way to add some crunch to your salads and soups.
Samiuddin Khan
[email protected]I love this recipe! The seeds are so flavorful and crunchy.
Antaz Ali
[email protected]This is a great recipe for a healthy snack. The seeds are a good source of protein and fiber.
Elena Laione
[email protected]I'm always looking for new ways to add flavor to my meals, and this recipe is a great way to do it. The seeds are a great addition to salads, soups, and even yogurt.
Amar Islam
[email protected]These seeds are so easy to make and they are so delicious! I love the combination of spices.
Cake Light
[email protected]I made this recipe last night and it was a hit! My family loved the crunchy, flavorful seeds. I will definitely be making this recipe again.
Duja Aijaz
[email protected]This recipe is a great way to use up leftover seeds. I had some pumpkin seeds and sunflower seeds that I needed to use up, and this recipe was the perfect way to do it. The seeds are toasted in a skillet with some spices, and they come out tasting de