SPICED ROUND OF BEEF
The spicy marinade gives the beef a wonderful flavour, while slow cooking keeps the meat very moist. Spoon the veggies and any sauce over the baked potatoes or serve separately. From Cooking for Diabetics.
Provided by Derf2440
Categories One Dish Meal
Time 3h15m
Yield 8 serving(s)
Number Of Ingredients 20
Steps:
- Serve with oven baked potatoes.
- Put the coriander seeds in a mortar and pound them with a pestle.
- Stir in the rest of the spices and seasonings, then pour the mixture into a bowl and stir in the white wine.
- Put the beef in large zip lock bag, pour the marinade over the beef, push the air out of the bag and seal it.
- Massage the marinade around the beef and refrigerate for about 24 hours, turning and massaging occasionally.
- Preheat the oven to 300f degrees.
- Heat the oil in a deep casserole just large enough to hold the beef snugly.
- I use my cast iron dutch oven.
- Add all the vegetables and cook over gentle heat for 15 to 20 minutes, or untl they start to soften.
- Lift the beef out of the marinade and place on top of the veggies.
- Strain 1 1/4 cups of the marinade into a measuring cup and add the broth and the red wine.
- Pour the liquid over the beef.
- Add the parsley, cover and place in the oven.
- Bake for 2 to 3 hours, or until the beef is tender.
- For the last hour, wash and score the potatoes.
- Place potatoes on oven grate around the outside of the casserole.
- Bake 1 hour, or until fork tender.
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WINNER AMEN
[email protected]I'm excited to try this recipe. I love beef and I'm always looking for new ways to cook it.
Amon Naps
[email protected]This recipe is a bit too complicated for me. I'm looking for something simpler.
SG JUNIOR
[email protected]I'm definitely going to try this recipe. It looks like it would be a great meal for a special occasion.
James Victor
[email protected]This recipe sounds interesting. I've never cooked beef this way before.
NAHID FF
[email protected]I'm not sure about this recipe. The ingredient list is a bit too long for my taste.
Thuso Sefanele
[email protected]This recipe looks delicious! I can't wait to try it.
Kim Mthethwa
[email protected]I've made this recipe several times and it always turns out great. It's a favorite in my household.
Sweaty Pika
[email protected]This recipe is a keeper! The beef was so tender and flavorful, and the spices were perfect. My family loved it.
Penelope Stone
[email protected]I followed the recipe exactly and the beef turned out tough and dry. I'm not sure what went wrong.
Anil Thapa
[email protected]This recipe was easy to follow and the results were amazing. The beef was cooked to perfection and the spices were just right. I would highly recommend this recipe to anyone looking for a delicious and easy beef dish.
Macharia Ndwinga
[email protected]I'm not a big fan of beef, but this recipe changed my mind. The meat was so juicy and flavorful, and the spices were perfectly balanced. I'll definitely be making this again.
Asadsaleem Asadsaleem
[email protected]This recipe was a hit with my family! The beef turned out so tender and flavorful, and the spices gave it a delicious kick. I will definitely be making this again.