SPICED PUMPKIN SEEDS

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Spiced Pumpkin Seeds image

Don't toss those seeds! With a bit of seasoning and a little honey, you can make a sweet and spicy snack with a satisfying crunch.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Yield Makes about 1 cup

Number Of Ingredients 7

Pumpkin seeds
1 tablespoon extra-virgin olive oil
Kosher salt and pepper
1 pinch cinnamon
1 pinch cumin
1 pinch cayenne
1 tablespoon honey

Steps:

  • Preheat oven to 350 degrees. Remove seeds from pumpkin. Discard membranes and spread seeds on baking sheet. Bake for 20 minutes.
  • Remove from oven. Toss seeds with olive oil, and salt and pepper to taste, plus cinnamon, cumin, cayenne, and honey.
  • Return to oven and roast coated seeds until golden, about 15 minutes. Scrape from pan and stir seeds as they cool to prevent sticking.

Nutrition Facts : Calories 317 g, Fat 5 g, Fiber 3 g, Protein 15 g, Sodium 144 g

Mihnea Michel Merlan
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These pumpkin seeds are a great way to get your kids to eat pumpkin.


Quart
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These pumpkin seeds are the perfect snack to enjoy on a cold fall day.


Sheikh Tokon
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I love the combination of spices in this recipe. The pumpkin seeds are sweet, salty, and a little bit spicy.


Angelica Long
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These pumpkin seeds are so easy to make, and they're a great way to use up leftover pumpkin puree.


Atikkul Seikh
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These pumpkin seeds are a great way to add some festive flair to your holiday party.


Mbu Precious
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These pumpkin seeds are the perfect snack to enjoy on a fall afternoon.


Akinreni Opeyemi
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I love the sweet and salty flavor of these pumpkin seeds.


Harlie Venstra
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These pumpkin seeds are a great way to use up leftover Halloween candy.


HP MEHEDI Gemar
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I made these pumpkin seeds for my holiday party and they were a huge hit! Everyone loved them.


Louis Carline
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The pumpkin seeds are so crispy and flavorful. I can't stop eating them!


Shorez Khan
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These pumpkin seeds are a great way to get your kids to eat pumpkin. My kids love them!


Autumn Pope
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I made these pumpkin seeds for my Thanksgiving guests and they were a big hit. I will definitely be making them again.


Ajmal Ali
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These pumpkin seeds are the perfect snack to enjoy on a cold fall day.


James Sunar
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I love the combination of spices in this recipe. The pumpkin seeds are sweet, salty, and a little bit spicy.


Rohan King
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These pumpkin seeds are so easy to make, and they're a great way to use up leftover pumpkin puree.


Choumicka Louis
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I made these pumpkin seeds for my Halloween party and they were a huge hit! Everyone loved them.


Ahsaas Raj
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These spiced pumpkin seeds are the perfect fall snack! They're easy to make and so delicious.


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