SPICED PUMPKIN, LENTIL, AND GOAT CHEESE SALAD

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Spiced Pumpkin, Lentil, and Goat Cheese Salad image

Provided by Ross Dobson

Categories     Salad     Side     Roast     Christmas     Thanksgiving     Vegetarian     Low Cal     High Fiber     Lunch     Goat Cheese     Arugula     Lentil     Pumpkin     Fall     Healthy     Low Cholesterol     Christmas Eve     Potluck     Cumin     Paprika     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 10

3/4 cup French green lentils*
6 cups 1-inch pieces peeled seeded sugar pumpkin or butternut squash (from about one 2-pound whole pumpkin)
3 tablespoons olive oil, divided
1 teaspoon ground cumin
1 teaspoon hot smoked Spanish paprika**
1/2 teaspoon sea salt
4 cups baby arugula
1 cup soft goat cheese, crumbled
1/4 cup thinly sliced mint leaves
1 tablespoon red wine vinegar

Steps:

  • Place lentils in small bowl. Cover with cold water and soak 10 minutes; drain.
  • Cook lentils in boiling salted water until tender but firm, about 30 minutes. Drain lentils. Rinse under cold water, then drain.
  • Preheat oven to 375°F. Place pumpkin in large bowl; toss with 2 tablespoons oil, cumin, paprika, and sea salt. Arrange pumpkin in single layer on baking sheet; roast 20 minutes. Turn pumpkin over. Roast until tender, 10 to 15 minutes. Cool.
  • Combine lentils, pumpkin, and oil from baking sheet with arugula, half of goat cheese, mint, vinegar, and 1 tablespoon oil. Season with salt and pepper. Divide among plates; sprinkle remaining goat cheese over.
  • Available at some supermarkets and at specialty foods stores.
  • ** Sometimes labeled Pimentón Picante or Pimentó de La Vera Picante; available at specialty foods stores and from tienda.com.

Pemba Tamang
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This salad is just okay. It's not bad, but it's not anything special either.


Felix Liashiedzi
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I found the lentils to be a bit too chewy.


Mohamed Azazy
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This salad is a bit too sweet for my taste.


Swae Magomed
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I'm not a huge fan of pumpkin, but I really enjoyed this salad. The flavors were well-balanced and the goat cheese added a nice touch.


Mia Franckaert
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This salad is perfect for a fall gathering.


Tahir Ahad Mughal
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This salad is a great way to sneak some extra vegetables into your diet.


Nishan Thamee
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I love the pop of color that the pumpkin and lentils add to this salad.


Antony mutunga
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This salad is delicious and healthy. It's perfect for a light lunch or dinner.


Allison Hernandez
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I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination.


Marquis da pug
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This salad is a great way to use up leftover pumpkin puree. It's also a great way to get your daily dose of fruits and vegetables.


Sthembile Malomane
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I love the sweet and savory flavors in this salad. The pumpkin and lentils are a great combination, and the goat cheese adds a nice tang.


Jane Edosomwan
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This salad is so easy to make and it's always a crowd-pleaser. I usually add a bit of chopped walnuts for extra crunch.


Chance Esast
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I've made this salad a few times now and it's always a winner. It's hearty, healthy, and flavorful. The lentils add a nice protein boost and the goat cheese adds a touch of creaminess.


Denise Beasley
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This salad was a hit at my last dinner party! The combination of pumpkin, lentils, and goat cheese was unique and delicious. The dressing was also perfect - tangy and flavorful without being too heavy.