Provided by Marian Burros
Categories dinner, easy, quick, weekday, roasts, main course
Time 20m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Prepare broiler.
- In a food processor, finely chop the garlic and ginger. Then coarsely chop the cumin and coriander. Mix together.
- Wash and dry the pork tenderloin and remove any excess fat. Pat both sides with the spice mixture and arrange on broiler pan that has been covered with a double thickness of aluminum foil.
- Place broiler pan about 3 inches from source of heat. Broil until pork browns on one side; turn and continue broiling until meat is slightly pink inside, a total of 15 to 18 minutes.
Nutrition Facts : @context http, Calories 181, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 2 grams, Protein 25 grams, SaturatedFat 1 gram, Sodium 69 milligrams, Sugar 1 gram, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #preparation #pork #dietary #low-sodium #high-protein #low-carb #high-in-something #low-in-something #meat
You'll also love
Mohamed Musab
[email protected]This recipe is a keeper! The pork was cooked perfectly and the spices were delicious. I served it with rice and vegetables, and it was a hit with my family. I will definitely be making this again.
Tasmim Akter
[email protected]I'm not a big fan of pork, but this recipe changed my mind. The pork was so tender and flavorful, and the spices were just right. I will definitely be making this again.
Ernest Robinson
[email protected]This was a great recipe! The pork was tender and juicy, and the spices were perfect. I served it with roasted vegetables and mashed potatoes, and it was a delicious meal. I will definitely be making this again.
Malidu Sampath
[email protected]I made this recipe for a dinner party and it was a huge hit! Everyone loved the pork and raved about the flavor. I will definitely be making this again.
Nana Ampusco Achieaw
[email protected]This recipe was a bit bland for my taste. I added some extra spices and it was much better. I also think it would be good with a sauce.
Mt Ratul
[email protected]I followed the recipe exactly and the pork turned out dry and overcooked. I'm not sure what went wrong, but I was very disappointed.
JAAJA MUTTO1 KATONGOLE
[email protected]This recipe is a winner! The pork was incredibly tender and flavorful. The spices were perfectly balanced and gave the dish a wonderful depth of flavor. I served it with roasted potatoes and grilled asparagus, and it was a delicious and satisfying me
Taufeeq Kalwar
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The pork is always tender and juicy, and the spices are just right. I love that it's a relatively quick and easy dish to make, too. Perfect for a weeknight dinner.
Mahudur Rahman
[email protected]Just made this for dinner and it was a huge success! The pork was cooked evenly throughout and the spices were spot-on. My husband, who is usually not a fan of pork, raved about it. Definitely a keeper!
Shelsea Vallet
[email protected]I'm not much of a cook, but this recipe was easy to follow and turned out great! The pork was tender and flavorful, and the spices gave it a nice kick. I'll definitely be making this again.
iam angel Real
[email protected]This recipe was an absolute delight! The pork tenderloin was cooked to perfection, juicy and tender on the inside, with a crispy and flavorful crust. The spices were perfectly balanced, adding a wonderful depth of flavor without overpowering the natu