SPICED CHICKEN LEGS WITH MANGO SALAD
This is another recipe which is lower in carbs than most, I have said before I have been trying to cook lower carb meals recently as per my hubby's request. This fine by me as it gives me a chance to eat a bit lighter as well. I like to mix it up and not cook low carb every night as I prefer to throw in some starchy carbs 1-2 times a week for balance. This is a very light refreshing meal with the mango salad and is probably more of a summertime dish but we have had some mild weather here again so it was a nice dish that did not over heat the house to much. This dish contains approximately 17g of carbohydrates per serving and 42g protein, if you want to add some carbs to make this more filling just toss some rice noodles in with the salad.
Provided by The Flying Chef
Categories Chicken Thigh & Leg
Time 48m
Yield 3-4 serving(s)
Number Of Ingredients 18
Steps:
- Heat the tablespoon sesame oil in a deep frying pan, cook chicken, in batches, until browned all over about 7-8 Min's. (Do not skip this step, chicken will not brown with sauce and you will end up with unappealing looking legs on your plate.).
- Meanwhile, combine remaining chicken ingredients in a jug.
- Return chicken to pan with stock mixture, bring to the boil, reduce heat, simmer, covered, about 25 Min's or until chicken is cooked through.
- Salad:.
- Combine all the salad ingredients in a bowl, mix the ingredients for the dressing in a jug pour over salad greens and toss through.
- To Serve: Divide chicken and salad among serving plates, drizzle chicken with remaining pan juices if desired.
- I have listed 3-4 on the serving depending on whether you want to serve 2 or 3 drumsticks per person.
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PawIshTraPood
[email protected]I will definitely be making this recipe again and again.
jesca silantoi
[email protected]This is one of the best chicken recipes I've ever tried! The chicken is so tender and flavorful, and the mango salad is a perfect complement.
Joseph Kimbrough
[email protected]I highly recommend this recipe. It's delicious, easy to make, and a great way to impress your friends and family.
Mlondi Luyanda
[email protected]This is a great recipe for beginners. It's easy to follow and the ingredients are easy to find.
Joseph phiri
[email protected]I love that this recipe is so versatile. I've used different types of chicken, different spices, and different fruits in the salad, and it's always turned out great.
crecia tudtud
[email protected]This recipe is a great way to use up leftover chicken. I usually make a big batch of chicken on the weekend and then use it to make this dish during the week.
Mian zohaib
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The chicken is always cooked perfectly and the mango salad is a nice, light side dish.
Almas Ul huq
[email protected]This is one of my favorite recipes! The chicken is always so tender and flavorful, and the mango salad is a great way to add some freshness to the dish.
Adewale Sileola
[email protected]I'm not usually a fan of chicken legs, but this recipe changed my mind. The chicken was so flavorful and juicy, and the mango salad was a perfect accompaniment.
Tara Pierce
[email protected]I made this dish for a party and it was a huge success! Everyone loved the chicken and the mango salad.
Linda Abrego
[email protected]My family loved this dish! The chicken was a hit, and the mango salad was a nice change from the usual side dishes.
Brooklyn
[email protected]I used boneless, skinless chicken thighs for this recipe and they turned out perfectly. The chicken was so tender and flavorful, and the mango salad was a great addition.
Mr. Mohsin Aleem
[email protected]This recipe was easy to follow and turned out great! The chicken was juicy and flavorful, and the mango salad was a nice, light side dish.
Sufian Khurram
[email protected]I love the combination of flavors in this dish. The chicken is perfectly spiced, and the mango salad is a refreshing contrast.
Bishal GamerVai
[email protected]This was an amazing dish! The chicken was so flavorful and tender, and the mango salad was a perfect complement. I'll definitely be making this again!