SPICED CAULIFLOWER
I grew up with cauliflower boiled and served with buttered crumbs. Although I love melted butter, the two never melded for me, and cauliflower remained my least favorite vegetable until I discovered this recipe from Indian friends. I omitted the chile and prepared it for my brother who cannot tolerate any hot spice, and he raved about it. It's flavorful, and the microwave finish leaves the cauliflower slightly crisp, which we prefer.
Provided by PTG
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a small skillet over medium-high heat; add mustard seeds and cover skillet. Cook until seeds stop popping, 2 to 3 minutes. Add onion to the skillet; cook and stir over low heat until translucent, about 10 minutes.
- Mix garlic, ginger, turmeric, chile powder, and salt into onion mixture; cook and stir for 30 seconds. Add cauliflower; cook and stir for 1 minute. Transfer cauliflower to a microwave-safe bowl and cover bowl.
- Cook cauliflower in microwave until tender, about 3 minutes. Drizzle lemon juice over cauliflower.
Nutrition Facts : Calories 42.1 calories, Carbohydrate 4.4 g, Fat 2.5 g, Fiber 1.6 g, Protein 1.3 g, SaturatedFat 0.4 g, Sodium 54.5 mg, Sugar 1.7 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #casseroles #main-dish #vegetables #asian #indian #oven #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #cauliflower #equipment
You'll also love
Stephan Rodrigo
[email protected]This is a great recipe for a quick and easy side dish.
sandeep
[email protected]I'm not a fan of cauliflower, but this dish was surprisingly good.
Robiya Islam
[email protected]This was a delicious and easy side dish.
Doreen Jones
[email protected]This dish was a hit at my party. Everyone loved the unique flavor of the spiced cauliflower.
Andreas Tuurki
[email protected]My kids loved the roasted cauliflower. It's a great way to get them to eat their vegetables.
ranaumar
[email protected]This dish is a great way to use up leftover cauliflower.
Yusufu Ally
[email protected]Loved the roasted cauliflower! It was so flavorful and tender.
Graciela Arguello
[email protected]This was a delicious and easy side dish. I will definitely be making it again.
Eva Rozalia
[email protected]I made this dish for a party and it was a big hit. Everyone loved the unique flavor of the spiced cauliflower.
Loubens Borgella
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the roasted cauliflower.
Lexie Keene
[email protected]I'm not usually a fan of cauliflower, but this dish changed my mind. The spices really made all the difference.
Manage Chathuranga
[email protected]This was a great way to use up some leftover cauliflower. It was easy to make and very tasty.
Hammad Akhtar
[email protected]I loved the combination of spices in this recipe. The cauliflower was so flavorful and tender.
Roman Funny
[email protected]This dish was a hit with my family! The cauliflower was perfectly roasted and the spices gave it a delicious flavor. I will definitely be making this again.