SPICE-RUBBED TILAPIA WIHT TOMATILLO, BLACK BEANS & MANGO SALAD
Steps:
- Put a heatproof serving platter on a rack in the center of the oven and heat oven to 200. In medium bowl, combine the beans, tomatillos, mango, red onions, lime juice, 1/3 cup of vegetable oil, cilantro and a few grinds of black pepper, toss gently. Let the salad sit at room temperature while you cook the fish. Mix 1/4 tsp black pepper with the chili powder, cumin, oregano and 1 tsp salt. Rub both sides of the tilapia fillets with the mixture. In large (12-inch) nonstick skillet, heat the remaining 2 Tbs oil over medium-high heat until hot. Cook two of the tilapia fillets until lightly browned and the flesh is opaque and cooked through, about 2 minutes on each side. Transfer the fish to the platter in the oven to keep warm while you cook the remaining two fillets. Transfer the fillets to the platter and spoon half of the remaining salad on top. Serve with the remaining salad on the side.
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Oyindamola Leonard
[email protected]This recipe was easy to follow and the results were amazing! The tilapia was cooked to perfection and the salad was so flavorful. I will definitely be making this again.
MdZalal akhmed
[email protected]I made this recipe for a dinner party and it was a hit! Everyone loved the tilapia and the salad. I will definitely be making this again.
Capt. Tariku Genete
[email protected]This recipe was a bit more time-consuming than I expected, but it was definitely worth it! The tilapia was cooked perfectly and the salad was so flavorful. I will definitely be making this again.
Dip Dip
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The tilapia is always cooked perfectly and the salad is so refreshing. I highly recommend this recipe!
mdoliur islam
[email protected]I'm not a huge fan of tilapia, but this recipe changed my mind! The spice rub was so flavorful and the salad was the perfect complement. I will definitely be making this again.
Awais Tariq
[email protected]This recipe was easy to follow and the results were amazing! The tilapia was cooked to perfection and the salad was so flavorful. I will definitely be making this again.
Imranali110 Imranali 110
[email protected]I made this recipe for a dinner party and it was a hit! Everyone loved the tilapia and the salad. I will definitely be making this again.
Jeff Goldberg
[email protected]This recipe was a bit more time-consuming than I expected, but it was definitely worth it! The tilapia was cooked perfectly and the salad was so flavorful. I will definitely be making this again.
JAXON, MILEY, ABBY
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The tilapia is always cooked perfectly and the salad is so refreshing. I highly recommend this recipe!
MD SHAKIBUL ISLAM SUMON
[email protected]I'm not a huge fan of tilapia, but this recipe changed my mind! The spice rub was so flavorful and the salad was the perfect complement. I will definitely be making this again.
Alima Tokoeva
[email protected]This recipe was easy to follow and the results were amazing! The tilapia was cooked to perfection and the salad was so flavorful. I will definitely be making this again.
Lilly Rema
[email protected]I made this recipe for a dinner party and it was a hit! Everyone loved the tilapia and the salad. I will definitely be making this again.
musab mohiuddin
[email protected]This recipe was a bit more time-consuming than I expected, but it was definitely worth it! The tilapia was cooked perfectly and the salad was so flavorful. I will definitely be making this again.
Nayeem ahmed Robin
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The tilapia is always cooked perfectly and the salad is so refreshing. I highly recommend this recipe!
Owen Romo
[email protected]I'm not a huge fan of tilapia, but this recipe changed my mind! The spice rub was so flavorful and the salad was the perfect complement. I will definitely be making this again.
Asraful Islam Reyad
[email protected]This recipe was easy to follow and the results were amazing! The tilapia was cooked to perfection and the salad was so flavorful. I will definitely be making this again.
Aggrey Tumwesigye
[email protected]I made this recipe last night and it was a hit! My family loved the tilapia and the salad was so refreshing. I will definitely be making this again.
Nombuso Nombuso
[email protected]This recipe was absolutely delicious! The tilapia was cooked perfectly and the tomatillo-black bean-mango salad was the perfect complement. I will definitely be making this again.