SPICE-ROASTED CORNISH HENS WITH CUCUMBER-YOGURT SAUCE
Provided by Jill Silverman Hough
Categories Roast Quick & Easy Yogurt Low Cal Dinner Spice Cucumber Healthy Cumin Bon Appétit Sugar Conscious Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Position rack in top third of oven; preheat to 450°F. Arrange hens, skin side up, on large rimmed baking sheet. Finely grind cumin and next 3 ingredients in spice mill.
- Brush hens with oil. Sprinkle on both sides with spice mixture. Roast hens until cooked through, about 35 minutes.
- Meanwhile, combine all remaining ingredients in processor. Blend until almost smooth. Season sauce with salt and pepper.
- Place hens on plates. Serve with sauce.
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Manzi Justin
[email protected]I'm a beginner cook, and this recipe was easy to follow. The hens turned out great, and my family loved them.
Ej Pittman Jr
[email protected]I made this recipe for a potluck, and it was a huge success. Everyone loved the hens, and they were all asking for the recipe.
Md Rajo
[email protected]This recipe is a keeper! The hens were crispy on the outside and juicy on the inside. The cucumber-yogurt sauce was the perfect dipping sauce.
Rob Cunningham
[email protected]I'm not a big fan of Cornish hens, but this recipe changed my mind. The spice rub was amazing, and the hens were cooked to perfection. I'll definitely be making this again.
Asif Zoray
[email protected]This recipe is a great way to impress your guests. The hens are roasted to perfection, and the cucumber-yogurt sauce is a unique and flavorful addition. I would definitely recommend this recipe for a special occasion dinner.
Sindhi Boy roster
[email protected]I've made this recipe several times now, and it's always a hit. The hens are always juicy and flavorful, and the cucumber-yogurt sauce is the perfect complement. I would definitely recommend this recipe to anyone who is looking for a delicious and ea
Sahsah Kuyateh
[email protected]I love the simplicity of this recipe. The hens are seasoned with just a few spices, and the cucumber-yogurt sauce is made with just a few ingredients. It's a great recipe for a weeknight meal.
Mohammad Rajpoot
[email protected]I made this recipe in my air fryer, and the hens turned out perfectly cooked. I would definitely recommend this recipe to anyone who is looking for a quick and easy way to cook Cornish hens.
Md Saykot
[email protected]I used boneless, skinless Cornish hens in this recipe, and they turned out great. I also added a bit of lemon zest to the spice rub, which gave the hens a nice citrus flavor.
Erum Ali
[email protected]I'm not a big fan of yogurt, but I loved the cucumber-yogurt sauce in this recipe. It was the perfect way to balance out the flavors of the hens.
Sathi Bithi
[email protected]This recipe is a great way to use up leftover cucumbers. The cucumber-yogurt sauce is a great way to add a bit of freshness to the dish.
Idoko David
[email protected]I love that this recipe is so versatile. I've made it with different types of spices, and it's always turned out great.
Alin Magr
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. The hens are always cooked perfectly, and the cucumber-yogurt sauce is a great addition.
Neer Tmg
[email protected]I'm a beginner cook, and this recipe was easy to follow. The hens turned out great, and my family loved them.
Darlene Taylor
[email protected]I made this recipe for a potluck, and it was a huge success. Everyone loved the hens, and they were all asking for the recipe.
Cezard Osnel
[email protected]This recipe is a keeper! The hens were crispy on the outside and juicy on the inside. The cucumber-yogurt sauce was the perfect dipping sauce.
Shujat Writes
[email protected]I followed the recipe exactly, and the hens turned out great. The only thing I would change is to add a bit more salt to the spice rub.
Baljinder Kaur
[email protected]I was a bit skeptical about the cucumber-yogurt sauce, but it was actually really good. It was a great way to add a bit of freshness to the dish.
Kwaku Baodi
[email protected]I'm not a big fan of Cornish hens, but this recipe changed my mind. The spice rub was amazing, and the hens were cooked to perfection. I'll definitely be making this again.
Hina Nazar
[email protected]This recipe was a hit at our dinner party! The hens were juicy and flavorful, and the cucumber-yogurt sauce was the perfect complement. I will definitely be making this again.