SPEEDY FISH FILLET
Heres a quick, very tasty and heathy recipe that might just become a favorite. This was designed for an outdoor grill but I use my broiler and it works fine. Ti leaves are in the ingredient list (to be served on) but the Zaar puter won't accept it. It was optional anyway.
Provided by Annacia
Categories Very Low Carbs
Time 23m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Rinse fish and pat dry.
- In a small mixing bowl combine lemon juice, garlic, basil, oil, soy sauce, Worcestershire sauce, and pepper, brush mixture over fish.
- If desired, place fish fillets in a greased grill basket, turning thin ends under to make an even thickness.
- Grill on the rack of an uncovered grill directly over medium coals.
- Grill fillets 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, brushing halfway through grilling with remaining sauce (If fish is 1 inch or thicker, turn halfway through grilling.)
- Serve on ti leaves, with lemon wedge and grilled vegetables, if desired.
- *Note: If using ti leaves, be sure they have not been sprayed or treated in a way that would make them unsafe for contact with food. Wash them thoroughly before using. Ti leaves can be used as garnish and as wrappers for steaming and grilling food. Although they are not toxic, they should not be eaten.
Nutrition Facts : Calories 170.2, Fat 7.3, SaturatedFat 1.2, Cholesterol 52.3, Sodium 183.7, Carbohydrate 1.4, Fiber 0.1, Sugar 0.3, Protein 23.6
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Rao Jameel
[email protected]This is the best fish fillet recipe I've ever tried.
2939 Zubair Saeed
[email protected]I'm so glad I found this recipe. It's a great way to cook fish fillets.
Sahil Khan
[email protected]This recipe is a must-try for anyone who loves fish.
Abdullah Junaid
[email protected]I highly recommend this recipe. It's a great way to cook fish fillets.
Nnaji Ifesinachi
[email protected]This recipe is a keeper! I've tried it several times and it's always a success.
LēgēnD_Mussā Khan
[email protected]I love this recipe! The fish is always cooked to perfection.
Angie Torres
[email protected]This is my go-to recipe for fish fillets. It's quick, easy, and delicious.
Young Dylan
[email protected]I've made this dish several times and it's always a crowd-pleaser.
Adamu Shuaibu
[email protected]This recipe was easy to follow and the results were amazing. The fish was flaky and moist, and the sauce was flavorful.
John Campanini
[email protected]I made this dish last night and it was a hit! My family loved it.
dylan barron
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.