SPECTACULAR SPAGHETTI SQUASH

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I wanted to make dinner in a hurry and I remembered this recipe in an old cookbook. I made it for my family and my husband now requests it often.-Jean Matuszak, Madison, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 10-12 servings.

Number Of Ingredients 14

1 medium spaghetti squash (about 3 pounds)
8 ounces fresh mushrooms, sliced
1 medium zucchini, sliced
1 medium sweet red pepper, julienned
3 cups sugar snap peas
6 green onions, chopped
2 garlic cloves, minced
2 tablespoons olive oil
1 tablespoon butter
2 medium tomatoes, chopped
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1/2 teaspoon garlic salt
1/8 teaspoon pepper
3/4 cup shredded Parmesan cheese

Steps:

  • Cut squash in half lengthwise; scoop out seeds. Place squash cut side down in a baking dish. Fill pan with hot water to a depth of 1/2 in. Cover and bake at 375° for 50-60 minutes or until tender. , When cool enough to handle, scoop out the squash and separate strands with a fork. Place squash in a large serving bowl and keep warm. Discard shells. , Meanwhile, in a skillet; saute mushrooms, zucchini, red pepper, peas, onions and garlic in oil and butter for 15 minutes or until tender. Add tomatoes, basil, garlic salt and pepper; heat through. Pour over squash. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 117 calories, Fat 5g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 195mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein.

Mustafa Kalmati
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I love this recipe because it's so versatile. I can add whatever vegetables I have on hand to the sauce, and it always turns out delicious.


Landyn Maxie
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This recipe is a must-try for any spaghetti squash lover. The sauce is so rich and creamy, and the squash is cooked perfectly.


Eyes DaMenace
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I'm not a huge fan of spaghetti squash, but this recipe is amazing! The squash is so tender and flavorful, and the sauce is to die for.


Lala Blacksheep
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This is a great recipe for a healthy and delicious meal. The spaghetti squash is a good source of fiber and the sauce is packed with flavor.


Lemaryia Wilson
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I'm always looking for new and exciting ways to cook spaghetti squash. This recipe definitely fits the bill. The sauce is so flavorful and the squash is cooked perfectly.


Hunter Palash
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This recipe is a great way to get your kids to eat their vegetables. The spaghetti squash is disguised in the sauce and the kids love it!


Amanda Mounter
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I love this recipe! It's so easy to make and the results are always delicious. I've made it several times and it's always a hit with my family and friends.


Muhammad sabir Sabir
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This spaghetti squash recipe is a winner! The squash is cooked perfectly and the sauce is rich and creamy. I will definitely be making this again.


Sheron Clarke
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I'm not a big fan of spaghetti squash, but this recipe changed my mind. The squash was so flavorful and the sauce was amazing. I will definitely be making this again.


Mary Njaramba
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.


Au Concepts
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I love this recipe! The spaghetti squash is so versatile and the sauce is always a hit. I've made this dish several times and it's always a success.


Justina Thomas
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This recipe is a great way to use up leftover spaghetti squash. The sauce is simple to make and the results are delicious.


Twisty samurai
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I wasn't sure what to expect from this recipe, but I was pleasantly surprised. The spaghetti squash was delicious and the sauce was very tasty.


Reuben Dyer
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This spaghetti squash recipe is a must-try! It's so easy to make and the results are amazing. The squash is perfectly cooked and the sauce is rich and flavorful.


Ethan Musawenkosi
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I'm so glad I tried this recipe! The spaghetti squash was so easy to make and the sauce was incredible. I will definitely be making this again.


Subhai Subhai
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This recipe is a keeper! The spaghetti squash was delicious and the sauce was amazing. I will definitely be making this again.


Whitney Smith
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I love spaghetti squash and this recipe is one of my favorites. The sauce is so creamy and flavorful, and the squash is cooked perfectly. I always get compliments when I make this dish.


Sadiq Afridi
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This was my first time making spaghetti squash and it was a success! The recipe was easy to follow and the squash turned out perfectly. The sauce was also very tasty.


Md Sabbir Ahmad
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I'm not a huge fan of spaghetti squash, but this recipe changed my mind. The squash was so delicious and the sauce was amazing. I'll definitely be making this again.


Ajeeb Sahito
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This spaghetti squash recipe is a game-changer! It's so easy to make and the results are incredible. The squash is perfectly cooked, tender and flavorful, and the sauce is rich and creamy. I will definitely be making this again and again.