SPANISH CHICKPEA SOUP

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Categories     Soup/Stew     Bean     Tomato     Low Fat     Vegetarian     Quick & Easy     Winter     Healthy

Yield 4 bowls

Number Of Ingredients 11

1 clove garlic, minced
1 cup coarsely shredded carrots
1/2 cup chopped onion
1 T oil
1 (16 oz) can crushed or diced tomatoes
1 (19 oz) can chickpeas, drained and rinsed
1 T lemon juice
1 tsp instant beef bouillon
1 bay leaf
1/8 tsp pepper
1/2 tsp thyme

Steps:

  • Combine first four ingredients in 2 quart glass casserole. Cover and microwave on high for 3 minutes or until onion is soft. Add remaining ingredients. Mix together. Cover and microwave on high for 9 minutes or until carrots are tender. Remove bay leaf. Transfer half of soup to blender or food processor and puree until smooth. Return to remaining soup. Microwave 1 minute on high. Serve garnished with parsley and a dollop of sour cream.

Adil Malik
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This is a great recipe for a quick and easy weeknight meal. The soup is flavorful and satisfying.


Madankumar Jha
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I've made this soup several times now and it's always a success. The flavor is rich and the chickpeas are always cooked perfectly.


Linda Legvold
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This soup is delicious and easy to make. I love that I can use canned chickpeas to save time.


jad alturki
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I've been making this soup for years and it's always a favorite. The flavor is amazing and the chickpeas are always cooked perfectly.


ryden Pankratz
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This soup is so flavorful and satisfying. I love the combination of chickpeas, vegetables, and spices.


Md sohanur Rahman
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I've made this soup several times now and it's always a hit. My family loves the rich flavor and the hearty texture. I usually add a bit of extra cumin for a little extra spice.


Eskedar Lemma
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This is a delicious and healthy soup. I love the combination of flavors and the chickpeas are cooked perfectly.


Muhammad umais
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I love this soup! It's so flavorful and the chickpeas are cooked perfectly. I always add a bit of extra paprika for a little extra spice.


Danish Khalid
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This is a great recipe for a quick and easy weeknight meal. The soup is flavorful and satisfying.


ck___sagor___ vai
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I've been making this soup for years and it's always a favorite. The flavor is amazing and the chickpeas are always cooked perfectly.


Kebede Negewo
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This soup is delicious and easy to make. I love that I can use canned chickpeas to save time.


Jacob De La Cruz
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I've made this soup several times now and it's always a success. The flavor is rich and the chickpeas are always cooked perfectly.


David Tlamani
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This is the best chickpea soup I've ever had! The flavor is amazing and the texture is perfect.


Aaron Dickson
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I made this soup for a party and it was a huge hit! Everyone loved the flavor and the presentation.


Matei
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This soup is delicious! I love the combination of flavors and the chickpeas are cooked perfectly.


Akhter Satti
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I've been making this soup for years and it's always a crowd-pleaser. The chickpeas are cooked perfectly and the broth is flavorful and satisfying.


Ebube Inna
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This is a great recipe! The soup is flavorful and satisfying.


Eman Mohamed
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This soup is amazing! I've made it several times now and it's always a hit. My family loves the rich flavor and the hearty texture. I usually add a bit of extra paprika and cumin for a little extra spice.


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