SPAGHETTI WITH EASY TEXTURED VEGETABLE PROTEIN SAUCE
Perfect spaghetti works great with a perfect sauce. This easy, delicious and full of nutrition sauce, is a good example of a fast and tasty dish. I created this recipe ages ago and since then, I'm making it every week. It also works great with rice and bread.
Provided by Psychedelic Floid
Categories Spaghetti
Time 30m
Yield 3 serving(s)
Number Of Ingredients 14
Steps:
- In a non-stick skillet over medium heat, add the oil. When the oil is warm, add the onions and cook until soft. About 4-5 minutes. Stir occasionally. Add a dash of salt and bell pepper and cook for about 2-3 minutes. Reduce heat to low-medium and add black pepper and another dash of salt, stir, cover and let it cook.
- Meanwhile put the TVP in a bowl and add enough boiling water to cover. Let it sit for 2-3 minutes. It should be soft. Strain and put a heavy saucepan over the TVP and drain as much water as you can, chop finely, then add the TVP along with spices and stir. You also can use Textured soy protein, but you don't need to chop them. Add the tomato paste and stir again. Let it cook for a minute or two. Taste, then add the coconut milk and lemon juice (if using), stir and remove from heat.
- For the spaghetti, add the water in a saucepan over high heat. Add 1/2 tsp salt and 2-3 drops of oil and let it come to a boil. Add the spaghetti and cook on high heat for 7-8 minutes.
- Serve some of the spaghetti with 1 to 2 spoons of the sauce and garnish with a spring of mint or basil.
Nutrition Facts : Calories 540.5, Fat 11, SaturatedFat 1.6, Sodium 145.9, Carbohydrate 93.7, Fiber 5.7, Sugar 7.5, Protein 16.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Rampukar Sha
[email protected]This is a great recipe for a satisfying meal.
Ntando Mgwali
[email protected]This is a great recipe for a delicious meal.
SM Shohag
[email protected]This is a great recipe for a healthy meal.
Sanaullah zahree2020
[email protected]This is a great recipe for a vegetarian meal.
Tricks Bangla Free Fire Official
[email protected]This is a great recipe for a potluck or party.
amar alotv
[email protected]This is a great recipe for a quick and easy weeknight meal.
Eddie Mccabe
[email protected]I've made this recipe several times and it's always a hit. It's a great way to use up leftover vegetables.
Sabelo Mnone
[email protected]This is my go-to recipe for spaghetti. It's so easy to make and it's always delicious.
Jesse Thompson
[email protected]I love this recipe! It's so easy to make and it's always a hit.
Dorothy Mbula
[email protected]This is a great recipe for a potluck or party. It's easy to make and everyone loves it.
Leslie Goad
[email protected]I'm not a huge fan of spaghetti, but I really enjoyed this dish. The sauce was flavorful and the spaghetti was cooked perfectly.
MD FOZlUR
[email protected]This recipe is a great way to get your kids to eat their vegetables. The sauce is tasty and the spaghetti is cooked perfectly.
Samu Sayed
[email protected]This is a great recipe for a quick and easy weeknight meal. The sauce is flavorful and the spaghetti is cooked perfectly.
Ashmita Bista
[email protected]I love this recipe! The sauce is so flavorful and the spaghetti is cooked perfectly. I've made it several times and it's always a hit.
Sanabutt Butt
[email protected]This dish was easy to make and very tasty. I used whole wheat spaghetti and added some mushrooms to the sauce. It was a delicious and healthy meal.
Nova Nova
[email protected]I'm always looking for new vegetarian recipes, and this one is a keeper. The sauce is so flavorful and satisfying, and the spaghetti is cooked perfectly. I'll definitely be making this again.
Anabella Beckett
[email protected]This recipe is a great way to use up leftover vegetables. I had some zucchini and carrots that were about to go bad, so I threw them in the sauce. It turned out great!
Zain Hanjra
[email protected]I followed the recipe exactly, and the sauce turned out great! It was rich and flavorful, and the spaghetti was cooked perfectly. I served it with a side of garlic bread, and it was a delicious meal.
Josephine Enyonam Tornyeviadzi
[email protected]I'm not a vegetarian, but I really enjoyed this dish. The sauce was so flavorful and satisfying, and the spaghetti was cooked perfectly. I'll definitely be making this again.
Raju Gaskanti
[email protected]This spaghetti with textured vegetable protein sauce was a hit! The sauce was flavorful and hearty, and the spaghetti cooked perfectly. I'll definitely be making this again.