SPAGHETTI SQUASH WITH SAUSAGE
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Halve the squash lengthwise and scoop out the seeds. Put the squash, cut-side up, in a large microwave-safe bowl and drizzle with 1 tablespoon olive oil and 1 tablespoon water. Season with salt and pepper. Cover tightly with plastic wrap and microwave until tender, about 20 minutes. Scoop out the flesh into a colander (use a towel to hold the squash) and shred with 2 forks.
- Meanwhile, heat a grill pan over medium heat. Grill the sausages, turning, until cooked through, about 20 minutes.
- Heat the remaining 2 tablespoons olive oil in a skillet over medium-high heat. Add the bell pepper, onion and 1 teaspoon salt and cook until softened, about 5 minutes. Add the garlic and cook until the vegetables begin to brown, about 4 more minutes. Toss in the squash and parsley and season with salt and pepper. Serve with the sausages and sprinkle with parmesan.
Nutrition Facts : Calories 470, Fat 35 grams, SaturatedFat 10 grams, Cholesterol 49 milligrams, Sodium 1,086 milligrams, Carbohydrate 22 grams, Fiber 4 grams, Protein 19 grams
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Nizam SaiN
[email protected]I made this recipe for my family and they loved it! The squash was cooked perfectly and the sausage and sauce were delicious. I would definitely make this again.
Saymon Anwar
[email protected]This recipe was easy to follow and the dish turned out delicious! The squash was tender and the sausage and sauce were flavorful. I would definitely make this again.
morongoa makgoba
[email protected]I followed the recipe exactly and the dish turned out great! The squash was cooked perfectly and the sausage and sauce were flavorful. I will definitely be making this again.
Love Amy
[email protected]This was a great recipe! The squash was easy to cook and the sausage and sauce were delicious. I would definitely recommend this recipe to others.
Kanthi Nagolla
[email protected]I made this recipe for my family and they loved it! The squash was cooked perfectly and the sausage and sauce were delicious. I would definitely make this again.
Sakil Ahead
[email protected]This recipe was easy to follow and the dish turned out delicious! The squash was tender and the sausage and sauce were flavorful. I would definitely make this again.
Micah Jipson
[email protected]I followed the recipe exactly and the dish turned out great! The squash was cooked perfectly and the sausage and sauce were flavorful. I will definitely be making this again.
Raju Mondul
[email protected]This was a great recipe! The squash was easy to cook and the sausage and sauce were delicious. I would definitely recommend this recipe to others.
Myisha
[email protected]I'm not a huge fan of spaghetti squash, but this recipe changed my mind. The squash was so tender and flavorful. The sausage and sauce were also delicious. I would definitely make this again.
Noyun Khan
[email protected]This spaghetti squash with sausage recipe was a hit with my family! The squash was perfectly cooked and the sausage was flavorful. The sauce was also delicious and I loved the addition of the Parmesan cheese. I will definitely be making this again.