SPAGHETTI SQUASH WITH RED SAUCE
Spaghetti squash is my new favorite fun food. I never knew that there was a vegetable that was so much like pasta! This recipe won a Taste of Home competition and I can taste why! This simple vegetarian sauce is a great topper for the squash "This fabulous, meatless main dish is a great way to get the kids to eat lots of vegetables ... and a great way for you to use some of the fresh harvest from your garden. - Kathryn Pehl, Prescott, Ariz."
Provided by superblondieno2
Categories Vegetable
Time 26m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cut squash in half lengthwise; discard seeds.
- Place squash, cut side down, on a microwave-safe plate. Microwave, uncovered, on high for 14-16 minutes or until tender.
- Meanwhile, in a large skillet, sauté tomatoes, mushrooms, green pepper, carrot, onion, garlic, Italian seasoning and pepper in oil for 6-8 minutes or until tender.
- Add tomato sauce; heat through.
- When squash is cool enough to handle, use a fork to separate strands. Place squash on a serving platter and top with sauce.
- Sprinkle with Parmesan cheese if desired.
Nutrition Facts : Calories 163.1, Fat 4.4, SaturatedFat 0.7, Sodium 436.8, Carbohydrate 32, Fiber 2.7, Sugar 6.1, Protein 4.2
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Debbie Allotey
[email protected]Meh.
Lahore Karachi
[email protected]This recipe is a keeper! It's easy to make, healthy, and delicious. I've already made it twice and I'm sure I'll make it many more times in the future.
Matan Maa
[email protected]I followed the recipe exactly and it turned out perfectly. The spaghetti squash was tender and the sauce was rich and flavorful.
Milagros Padilla
[email protected]I would definitely make this again. It was a great way to get my kids to eat vegetables.
Bryanna Njenga
[email protected]This recipe was a lifesaver! I had a spaghetti squash that I didn't know what to do with and this recipe was perfect. It was easy to make and turned out delicious.
Mustansar Mughal
[email protected]I thought the sauce was a little bland. I added some extra spices and it was much better.
Daim Joyia
[email protected]This was a great way to use up some leftover spaghetti squash. The sauce was simple to make and the whole dish was very flavorful.
Achuu Mboga
[email protected]I've made this recipe several times and it's always a hit! My family loves the spaghetti squash and the sauce is always a perfect balance of flavors.
Dilmith Akash
[email protected]Easy and delicious! I love that this recipe uses simple ingredients and is ready in under an hour.
Caleb Lawrence
[email protected]This was my first time making spaghetti squash and it turned out great! The squash was perfectly cooked and the sauce was flavorful. I added some extra vegetables to the sauce and it was delicious.