SPAGHETTI SQUASH SUPPER
This recipe is a deliciously different way to get your family to eat vegetables. It's a favorite summer meal at our house.-Joyce Hunsberger, Quakertown, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Halve squash lengthwise and discard seeds. Place, cut side down, in a microwave-safe dish. Add the water; cover and microwave on high for 12-15 minutes or until squash is tender. Let stand for 5 minutes. , Meanwhile, cook sausage in a large skillet until no longer pink; drain. Add the onion, green pepper, zucchini and garlic. Cook for 10 minutes or until the vegetables are crisp-tender, stirring occasionally; drain. Add the beans, tomatoes, Italian seasoning and salt. Cover and cook for 10 minutes or until heated through., When squash is cool enough to handle, use a fork to separate strands; place in a serving dish. Top with sausage mixture. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 269 calories, Fat 11g fat (4g saturated fat), Cholesterol 30mg cholesterol, Sodium 846mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 8g fiber), Protein 14g protein.
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MUHAMMAD ESSA KHAN
[email protected]This recipe was a bit bland for my taste. I added some extra salt and pepper to the sauce and it was much better.
Mpho Ralesego
[email protected]I'm not a big fan of spaghetti squash, but this recipe was really good! The squash was cooked perfectly and the sauce was flavorful. I would definitely make this again.
Azhar Veesar
[email protected]This recipe was easy to follow and the end result was delicious! I would definitely recommend it.
Cam James
[email protected]This recipe was a bit too spicy for me, but I still enjoyed it. I will try making it again with less spice next time.
Umair Sunrya
[email protected]I'm a big fan of spaghetti squash and this recipe did not disappoint! The squash was cooked perfectly and the sauce was amazing. I will definitely be making this again.
colin willcocks
[email protected]This recipe was easy to follow and the end result was delicious! I would definitely make it again.
Aamosh Shrestha
[email protected]This recipe was a bit bland for my taste. I added some extra garlic and onion to the sauce and it was much better.
NPsUsHiL GamEr
[email protected]I'm not a huge fan of spaghetti squash, but this recipe was really good! The squash was cooked perfectly and the sauce was flavorful. I would definitely make this again.
Subhan Ahmmad
[email protected]This recipe was easy to make and the end result was delicious! I would definitely recommend it to others.
Rustam Rajput Bhatti
[email protected]This recipe was a bit too spicy for me, but my husband loved it. I will try making it again with less spice next time.
Umarsahib291
[email protected]The squash was a bit undercooked for my liking, but the sauce was delicious. I will try cooking the squash for a bit longer next time.
Eliza Keller
[email protected]This recipe was a bit bland for my taste. I added some extra spices to the sauce and it was much better.
Tadebeel
[email protected]I'm not a big fan of spaghetti squash, but this recipe changed my mind! The squash was cooked perfectly and the sauce was amazing. I will definitely be making this again.
KING HuSsAiNi
[email protected]This recipe was easy to follow and the end result was delicious! The squash was tender and the sauce was flavorful. I would definitely recommend this recipe.
Nicole Lazaruk
[email protected]I love spaghetti squash and this recipe did not disappoint! The sauce was so easy to make and the squash was cooked perfectly. I will definitely be making this again.
Yahea Zebari
[email protected]This spaghetti squash supper was a hit with my family! The squash was perfectly cooked and the sauce was flavorful and delicious. I will definitely be making this again.