ASPARAGUS FRITTATA
Found a recipe similar to this while looking for diabetic dishes and tweaked it; super yummy and no added salt and low in calories per serving! You can serve with sourdough or 100% wheat bread.
Provided by kelkel247
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch square baking dish with cooking spray.
- Heat olive oil in a skillet over medium heat; cook and stir onion, red bell pepper, mushrooms, and asparagus until onion is translucent, 5 to 10 minutes. Spread onion mixture into the prepared baking dish.
- Beat egg whites, eggs, and skim milk together in a bowl until smooth; pour over onion mixture. Sprinkle Cheddar cheese over egg mixture.
- Bake in the preheated oven until frittata is set in the middle and a fork inserted in the middle comes out clean, 20 to 25 minutes.
Nutrition Facts : Calories 225.9 calories, Carbohydrate 4.9 g, Cholesterol 123.1 mg, Fat 15.4 g, Fiber 0.8 g, Protein 17.3 g, SaturatedFat 7.2 g, Sodium 304.4 mg, Sugar 3.3 g
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barbara hill
[email protected]This is my new favorite frittata recipe. It's so easy to make and it always turns out perfectly.
ariel frausto
[email protected]I made this frittata for a brunch party and it was a huge success. Everyone loved it!
Nawid Khan
[email protected]This frittata is a great way to use up leftover asparagus. It's also a healthy and delicious breakfast or lunch option.
Majwega Isaac zack
[email protected]I love that this frittata is customizable. You can add any vegetables or cheese that you like.
Sula Mpaata
[email protected]This frittata is a delicious and healthy way to start your day. It's also a great way to use up leftover vegetables.
Muhamad javed
[email protected]I've made this frittata several times and it's always a hit. It's a great way to get your kids to eat their vegetables.
Ali Sain
[email protected]This frittata is a great make-ahead breakfast or lunch. It's also easy to pack for a picnic or potluck.
Brinlee Eberhart
[email protected]I'm so glad I found this recipe. It's the perfect way to use up my garden-fresh asparagus.
WELLEN_WLN
[email protected]This is my new favorite frittata recipe. It's so easy to make and it always turns out perfectly.
shashi Thakur
[email protected]I made this frittata for a brunch party and it was a huge success. Everyone loved it!
Imran Sukhera
[email protected]This frittata is a great way to use up leftover asparagus. It's also a healthy and delicious breakfast or lunch option.
Mohomed faris Mohomed zaidh
[email protected]I added some diced ham to my frittata and it was amazing. I'll definitely be making this again.
kingsley wilson
[email protected]This is the best frittata I've ever had. The asparagus was perfectly cooked and the cheese was melted and gooey.
Sami Arshad
[email protected]I'm not a big fan of asparagus, but this frittata changed my mind. It was so delicious!
Joyce Chipola
[email protected]This asparagus frittata was a hit with my family! The flavors were amazing and it was so easy to make.