SPAGHETTI SQUASH SAUTE
Quick simple side dish that can be served with anything.
Provided by Joyce Coleman
Categories Side Dish Vegetables Squash
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.
- Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.
- Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper.
Nutrition Facts : Calories 165.2 calories, Carbohydrate 14.2 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 0.3 g, Protein 1.5 g, SaturatedFat 7.5 g, Sodium 113.4 mg, Sugar 0.8 g
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E.F. Kelley
[email protected]This recipe is a great way to get your kids to eat their vegetables. The spaghetti squash is a great low-carb alternative to pasta and the sautéed veggies are packed with flavor. I love the addition of the herbs and spices, which really elevate the d
Melody godson
[email protected]This spaghetti squash sauté is a great way to use up leftover spaghetti squash. I love the combination of flavors and the sautéed veggies add a nice touch. It's a healthy and satisfying meal that's easy to make. I'll definitely be making this again!
Lorranie Camyla
[email protected]I'm always looking for new ways to cook spaghetti squash, and this recipe definitely delivers! The sautéed veggies add a ton of flavor and the herbs and spices really bring the dish together. It's a healthy and satisfying meal that's perfect for a we
BD Sajol
[email protected]This spaghetti squash sauté is a delicious and easy way to get your daily dose of vegetables. The squash is a great low-carb alternative to pasta and the sautéed veggies are packed with flavor. I love the addition of the herbs and spices, which reall
Janessa Berumen
[email protected]I'm not a huge fan of spaghetti squash, but this recipe is a game-changer! The squash is cooked perfectly and the sautéed veggies are delicious. I love the addition of the herbs and spices, which really bring the dish together. It's a healthy and sat
afan afridi
[email protected]This recipe is a great way to use up leftover spaghetti squash. I love the combination of flavors and the sautéed veggies add a nice touch. It's a healthy and satisfying meal that's easy to make. I'll definitely be making this again!
Kumaree Kumal
[email protected]This spaghetti squash sauté is a delicious and healthy way to enjoy a pasta-like meal. The squash is a great low-carb alternative to pasta and the sautéed veggies are packed with flavor. I love the addition of the herbs and spices, which really eleva
Kaluya Julius
[email protected]I'm always looking for new ways to cook spaghetti squash, and this recipe definitely delivers! The sautéed veggies add a ton of flavor and the herbs and spices really bring the dish together. It's a healthy and satisfying meal that's perfect for a we
Love Jack
[email protected]This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a hit with my family. The spaghetti squash is a great way to get my kids to eat their vegetables, and the sautéed veggies are packed with flavor. I love th
Juliet muriithi33
[email protected]I'm not usually a fan of spaghetti squash, but this recipe changed my mind! The squash was cooked perfectly and the sautéed veggies were delicious. I especially loved the tangy flavor of the tomatoes. It's a healthy and satisfying meal that I'll defi
Mitzi Bingham
[email protected]This is one of my favorite recipes! The spaghetti squash is a great low-carb alternative to pasta and the sautéed veggies add a ton of flavor. I love how easy it is to make and how versatile it is – you can add any veggies you like. I've even made it
Ranaqasim Ranaqasim
[email protected]Just made this for dinner and it was delicious! The spaghetti squash was perfectly cooked and the sautéed veggies were flavorful and tender. I loved the addition of the herbs and spices, which really brought the dish together. It's a healthy and sati
Abraham Xander
[email protected]Amazing recipe! I've made this spaghetti squash sauté several times now and it's always a crowd-pleaser. The combination of flavors is spot-on and the squash cooks to perfection every time. I've even started experimenting with different veggie combin
TBoss
[email protected]This dish is a game-changer for me. I'm always looking for healthy and delicious ways to incorporate more vegetables into my diet, and this spaghetti squash sauté fits the bill perfectly. It's low in calories and carbs, yet packed with nutrients. Plu
Jayda Gillett
[email protected]I tried this recipe last night and it was a hit! My family loved the unique texture of the spaghetti squash and the sautéed veggies were packed with flavor. I added some extra Parmesan cheese on top and it was heavenly. Will definitely be making this
Collin Deery
[email protected]This spaghetti squash sauté is an absolute delight! The squash cooks perfectly and the veggies are tender and flavorful. I especially love how the garlic and herbs infuse the dish with a wonderful aroma. It's a healthy and satisfying meal that's easy