SPAGHETTI SQUASH PRIMAVERA
This is my version of a recipe that came with my weekly produce basket, which contained several of the ingredients in the recipe. I made a few changes to suit my tastes, and the results were delicious! It makes a great vegetarian main course, or a nice accompaniment to a meat entree.
Provided by Joanna Childs Mondragon
Categories World Cuisine Recipes European Italian
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Pierce the shell of the spaghetti squash with a fork and place in a microwave-safe dish; cook in microwave on High for 12 minutes. Set aside to cook until cool enough to handle. Slice in half lengthwise; remove the seeds. Use a fork to pull the flesh of the squash away from the shell and place into a large bowl; fluff with the fork to separate the strands as much as possible.
- Heat the olive oil in a large skillet over medium heat. Cook and stir the onion in the hot oil until just tender, about 3 minutes. Add the garlic and continue cooking and stirring another 3 minutes. Stir the zucchini and green bell pepper into the mixture; season with the Italian herb seasoning and black pepper. Pour the tomatoes into the skillet. Continue cooking just until the tomatoes are warmed, 3 to 5 minutes. Add the squash to the skillet and toss until evenly mixed. Sprinkle with the feta cheese and toss again to serve.
Nutrition Facts : Calories 158.1 calories, Carbohydrate 15.9 g, Cholesterol 16.7 mg, Fat 9.5 g, Fiber 2.2 g, Protein 5 g, SaturatedFat 3.6 g, Sodium 238.4 mg, Sugar 4.2 g
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Cornielia Dawson
[email protected]This recipe was a bit bland for my taste. I think it could have used some more seasoning.
Babu Munni
[email protected]I'm not a big fan of squash, but this dish was surprisingly good! The flavors were well-balanced and the squash was cooked perfectly.
Mehak Muzammil
[email protected]This dish was so easy to make and it turned out so well! I will definitely be making it again.
Abimbola Veracruz
[email protected]I'm a vegetarian and I'm always looking for new and exciting recipes. This spaghetti squash primavera is definitely a keeper!
Sajid pardesi
[email protected]I've made this recipe several times and it's always a hit! It's a great way to get your kids to eat their veggies.
Racquel Callender
[email protected]I made this dish for a party and it was a huge success! Everyone loved it.
Jabulile Anna
[email protected]This recipe was a bit more work than I expected, but it was worth it! The final dish was so flavorful and satisfying.
Momna Kashif
[email protected]I'm not usually a fan of spaghetti squash, but this dish changed my mind! The squash was tender and flavorful, and the primavera sauce was light and refreshing.
S Seyam
[email protected]This dish was easy to make and so delicious! I loved the combination of flavors and textures.
Ahtasham Ashiq
[email protected]I'm always looking for new and healthy pasta alternatives, and this spaghetti squash primavera did not disappoint! The squash was a great substitute for pasta, and the veggies were cooked to perfection.
Sibonelo Tshabalala
[email protected]This spaghetti squash primavera was a hit with my family! The flavors were so fresh and bright, and the squash was cooked perfectly. I will definitely be making this again.