SPAGHETTI SQUASH PIE (GLUTEN FREE AND DAIRY FREE)

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Spaghetti Squash Pie (Gluten Free and Dairy Free) image

I adapted this recipe from one that I tried from this site. This is a great dairy-free and gluten-free recipe. My husband did put Parmesan cheese on his portions as cheese does not bother him.

Provided by Dari Bailey

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 2h

Yield 10

Number Of Ingredients 15

1 spaghetti squash, cut in half lengthwise and seeded
olive oil cooking spray
1 pound lean ground beef
½ cup diced red onion
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL® Mild)
1 (10 ounce) can diced tomatoes with green chiles (such as RO*TEL® Original), drained
1 cup chopped baby spinach
½ cup unsweetened applesauce
½ cup diced red bell pepper
2 tablespoons tomato paste
1 teaspoon garlic salt
1 teaspoon dried basil
1 teaspoon dried oregano
½ teaspoon ground black pepper
3 eggs, beaten

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish and squash lightly with olive oil cooking spray. Place squash, cut-side down, in the baking dish.
  • Bake squash in the preheated oven until easily pierced with a knife, about 30 minutes. Remove from oven and let cool until easily handled.
  • Reduce oven temperature to 350 degrees F (175 degrees C).
  • Cook ground beef and onion in a large skillet over medium heat until meat is cooked through and no longer pink, about 5 minutes. Drain. Stir in both cans diced tomatoes with green chiles, spinach, applesauce, red bell pepper, tomato paste, garlic salt, basil, oregano, and black pepper; mix well. Remove from heat.
  • Use a fork to scrape insides of squash into spaghetti strands. Lightly grease baking dish again and place squash strands on the bottom. Pour the beef mixture over the squash. Pour beaten eggs on top and mix well to combine.
  • Bake in the preheated oven, uncovered, until firm and golden on top, about 1 hour.

Nutrition Facts : Calories 157 calories, Carbohydrate 10.6 g, Cholesterol 83.2 mg, Fat 8.3 g, Fiber 1.3 g, Protein 11.1 g, SaturatedFat 3 g, Sodium 492.8 mg, Sugar 2.4 g

Lekan Oladoja
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This pie was a disappointment. The crust was soggy and the filling was bland.


Ramoni Omolara
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I would definitely recommend this recipe to others. It's a great way to use up leftover spaghetti squash.


Sadam sid
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This pie was a little time-consuming to make, but it was worth it. It's a delicious and unique dish that's perfect for a special occasion.


Joanie Michelle Johnson Carnes
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I'm not a big fan of spaghetti squash, but this pie was actually really good! The crust was crispy and the filling was creamy and flavorful.


Irfan Ali Rahimoon
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This pie is a great way to sneak some vegetables into your kids' diet. My kids loved it!


Judith Diaz
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Overall, this was a good recipe. I would definitely make it again, but I would make a few changes to the filling.


CINDY Bellucci
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The crust was a little too crumbly for my liking.


saddiq khamosh
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This pie was a little bland for my taste. I think I would add more spices to the filling next time.


Fik Pro
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I've made this pie several times and it's always a hit. It's a great way to use up leftover spaghetti squash, and it's a healthy and delicious meal.


Milad Jann
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This pie was delicious and easy to make. I used a pre-made gluten-free pie crust, which saved me a lot of time. The filling was creamy and flavorful, and the crust was crispy and flaky.


kikik kikik
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I made this pie for a potluck and it was a huge success! Everyone loved it, even the people who don't usually like spaghetti squash. The crust was especially popular, and I was asked for the recipe several times.


Gsm Gsm
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This spaghetti squash pie was a hit! The crust was crispy and flavorful, and the filling was creamy and cheesy. I loved that it was gluten-free and dairy-free, so everyone could enjoy it. I will definitely be making this again!